Intense 5 Minute At Home Shoulder Workout
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Published 2016-09-06
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Official Anabolic Aliens video of: Intense 5 Minute At Home Shoulder Workout
Give this intense 5 minute at home shoulder workout a try! You get a full shoulder workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted shoulder workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. You may not look wicked "cool" doing it, but you'll be feeling like your arms weigh 90 lbs after due to the effectiveness! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Plank Ups - 0:34
Prayer Pushes - 1:34
Circle Pulls - 2:34
Scizzors - 3:34
Y Ups - 4:34
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All Comments (21)
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1 minute in: "These guys aren't serious, they are just making a joke video 2 minutes in: :"ahh, my arms are dying"
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Me: "That looks well easy" 2 mins in also me: borderline blacking out
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5:51 the left guy 😂😂
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1. plank ups 2. Prayer pushes 3. Circle pulls 4. Scissors 5. Y ups
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Lol I know these exercises by heart now but I still watch the video it feels good to have training partners😊
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finaly got it shoulder workout without weight
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5:53 when you done and feel bump up at the gym.
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Teacher: You and your friends are going to hell! Me and the bois: 1:45
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3:05 my mum walked in on me and i looked like a dumbass 😔
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this is a killer! allready seeing good results after 2 weeks
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These exercises are so simple and show great results! I like how you actually get straight to the workout other than other youtubers talking nonsense subscribed
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I have done this exercise everyday for about 2 weeks now,and my shoulder are absolutely gigantic,great video!This channel is officially my favorite workout channel
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im in 8th grade and i can do the back and shoulder workout nonstop. ive been doing this for 5 days and can already see results. Thank You Guys!
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bro this was so intense the first exercise really burns the shoulders and the following exercises just killed it for me man thanks for this!!!
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Brilliant... Was away from PUSH UPS due to frozen shoulder Recovery.. I feel GREAT WITH THIS WORK OUT SCHEDULE... GOD BLESS YOU Gentleman.. 🙏
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Just stumbled across this and holy crap, I'm impressed. I never knew it could be so difficult to raise my hand until I got to the last 30 seconds of this video. Excellent work man!
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Who knew you could get an unreal shoulder pump with no equipment. Solid video buddy!
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Well done. Like the simplicity of no machine and fantastic workout. Will include in my regime of exercises
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I’ve been loyal to this video whenever I do my shoulder workouts. Very nicely edited and it’s exactly what it says it is, no(or very little) BS I need to wait through to get to the actual workout.
