Intense 5 Minute At Home Shoulder Workout #2
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Publicado 2018-01-08
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Official Anabolic Aliens video of: Intense 5 Minute At Home Shoulder Workout #2.
Give this intense 5 minute at home shoulder workout a try! You get a full shoulders workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted shoulder workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your shoulders will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Front Twist Raises - 0:50
Switch Side Pulses - 1:50
Air Divers - 2:51
Reverse Arnolds - 3:51
Bent Triplex - 4:51
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Todos los comentarios (21)
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My neighbors are looking at me through my window like I’m trying to fly or smthn
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Watch vid "wtf, this looks like nothing. did the aliens actually claim intense when it's not?" try it 2 and a half minutes in need to take a quick rest finish and my shoulders are on FIRE "Anabolic Aliens are anabolic geniuses, best workout channel on YouTube"
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This is my goto channel when I don't feel like working out. Something about this dude that gets me into the routine. Happiest workout coach on the web.
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Amazing how fast you see results if you're consistent.
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F**king brilliant been doing this every day for the last 3 mouths really good got bigger and broader shoulders you guys have to do this done triceps and biceps and got bigger don’t even go gym do to work
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you're legitimately a workout wizard mike, unbelievable!
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Man, I wanna say thank you. You've helped me getting structure/routines in my daily life. Always doing one of your training sets each day. I've been in a dark place, but now its better. Forever grateful. Thanks again man.
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Absolutely no equipment needed to smoke those shoulders in this workout routine!
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Anabolic aliens 👽 , u always rock. Love from INDIA
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my shoulders are burning!!!!
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These are always so much harder than they look, fantastic!
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great video thank you
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This one looks easy until you do it, my shoulders are killing me, great workout there.
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This workout really helped since i only have dumbbells.
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These videos are underrated.
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I went to the gym for 6 months and the progress i saw was in the first few months then the next months i didnt see any gains which demotivated me. I quit the gym about the month ago and i realised how much i missed the muscle pain after a workout and this video is great motivation for me so thanks👍
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I can't believe how awesome your workouts are, this litterally killed my shoulders. You have good and very creative exercises. Love the workout, keep up the good work.
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I've been doing these 5-10 minute home work outs every day for months. this is the first time I was actually able to keep up till the end with strength to spare. (I also put at least 5 different kinds of psilocybes into my protein shake earlier hehe)
