Intense 5 Minute Dumbbell Tricep Workout

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I have no words how to appreciate this guy.

That’s what I like about you..straight to the point! No long speeches about what I don’t want to hear

Bro I’ve been doing this guys at home vids for a month and here’s what I found: 1) You gain weight unless you do serious dieting. It’s muscle 2) your arms hurt. Break up the workouts by days. Arms and chest on day, legs other, etc. 3) don’t give up, this works. Although you may not get that much visible gains, you gain a ton of strength. You can get size by increasing the amount of rounds

Getting back into lifting. Came across your 5 minute videos. Thought they looked easy until I tried this. Now my triceps are literally shaking like a shitting dog! Good job.

I'm 59 and these have inspired me to improve myself. Thank you.

0:45 tricep press 1:35 kickback 2:35 skull crusher 3:35 tate press 4:35 narrow bench pressing

My triceps burn just watching this

I love the motivational pauses just when I think of stopping he says "Cmon dont let me down push through it!" And im just lime "ok boss!"

Bruh I did this yesterday and my triceps are done. DONE

Probably your page is best suggestion that You tube has ever done to me..!! You guys are totally awesome..!! Love from India..

this is still the best workout channel on youtube, no bullshit just straight to the point and it works

absolutly the best youtube fitness instructor, without 10 min talking..., in every video i see some new exercises... keep good work you are the best ;) sorry for bad english

First day impressions:It arrived in a waist high box. youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQ… Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

your work outs are really effective

Notification came, I clicked, I liked, I comment, I try routine later, my triceps in pain later , but fucking gains later lmao love this channel

Tricep gains for days! Probably my favorite muscle group to hit how about you guys? This circuit is killer!! All other intense workouts linked in the description!

Ive been doing these workouts for exactly one month now and ive seen a pretty good difference in my legs, defininalty my biceps and triceps, my back and chest. Thank you AA

I did the 5min bicep, tricep, and shoulders as a complete routine for 3 weeks. I put 1/2' size on the bies and tries. This is significant considering all the heavier weight rep/sets rest/pause and repeat that I was doing that was doing nothing for me prior. These exercises work!

For me! Back curls- 1 minute Kickbacks- 1 minute Skullcrashers- 1 minute Tate Press- 1minute Close grip bench press- 1 minute