#1 Best Magnesium Supplement? [ Glycinate vs Citrate vs Oxide...]

Related Videos: The Full Magnesium Secret: https://youtu.be/YrKtsO9rXcY Magnesium Threonate: https://youtu.be/-AX_LXYFCTI Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/E9hjyvOPNz4 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Morning Drink: https://youtu.be/YOFrlc10E4E Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI Best Wart Treatments: https://youtu.be/9hqrT2O8s00 Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE Athlete's Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0 Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Magnesium Supplements: Magnesium Video: https://youtu.be/5DzSw8Ynhpo Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & Vitamin K2 Supplements: Watch this Video: https://youtu.be/esTz-_Mpm4Q UV Sun Lamp: geni.us/UVSunLamp Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: https://youtu.be/8CVHgrf-FLQ High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended… Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended… Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE

Used to take magnesium citrate but recently switched to magnesium glycinate. Helps tremendously with sleep!

Best Magnesium information. Thank you Dr. Biernacki!! Merry Christmas!!

Thank you! You are such a wealth of information!

Dear Dr. Biernacki: May you and your family have a Christmas filled with peace, love and joy. Merry Christmas and a Happy New Year! Please tell your Mom and Dad I said "hi". Thank you for another informative video. (Sandy H) 🎄🎁🎀🎀🎁🎄🎅🤶🦌🦌🍪🍪🍪🍪

Yes, Magnesium Glycinate, and Apigenin has been a game changer for my ocular migraines, sleep issues, heart arrhythmia, and winter SAD! Magnesium Theonate made a huge difference in my brothers dementia and cognitive function, I wish it were a little more affordable..I'm hoping Costco will pick it up 😊 I've left you great feedback. God Bless and have a Merry Christmas!

In your opinion, is there anything to what Dr. Gundry says about lectins in bell peppers? The red, as you've said, are great sources of Vitamin C. Thanks! Love your videos!❤

Fantastic video thank you. I'm already taking Magnesium Glycinate, and now thinking of taking Magnesium L-threonate for my brain health. Is it ok to take both? Or should I stop taking Magnesium Glycinate if I want to adopt taking Magnesium L-threonate? Thank you in advance!

I look forward to your 2 week to 30 day L- Threonate test results ! Thank You ! 🍫🍫

Thank you, my wife had a bad gout attack , I soaked her feet in Epson Salts for 30 minutes, The pain completelly went it was like a miracle !! Thank you for your work

I deal with chronic constipation. Stomach always feels bloated. Should I take Magnesium Citrate or Magnesium Glycinate?

What about magnesium malate?

Magnesium Oil topical is great for pain. I use a spray or roll-on on my joints. Not a cure but does help. It’s not oily/greasy, may sting only when you first use it. Can mix your own using Mag flakes. Wonders for leg cramps too. I can no longer take Mag bc of autoimmune disease.

Recomendable para: 2:30 Cuánto tomar según la edad y género para mayores de 18 años: 4:32 Tipos de magnesio y contraindicaciones: 5:45 El Sulfato de magnesio (se usa como laxante pero no es recomendable ingerirlo) 7:30 El cloruro de magnesio: 9:39 👍 El citrato de magnesio: (muy bueno para estreñimiento) 10:17 👍👍👍 El magnesio glycinate/bis glycinate: (muy bueno para reducir ansiedad/dormir) 11:29 👍 El magnesio L-Threonate (1000 a 2000 mg) 4:05 Mi lista de favoritos: 16:27

I have a lot neuropathy magnesium is really helping

When I saw this video I was taking 4 blood pressure meds and magnesium. I switched to the L- threonate and with in a week I’m down to 1 med and my pressure is down to 110/76. Don’t know why . I hope it stays that way. I switched hoping it would help with anxiety. So far I would say it has.

What are the cleanest sources?

Good afternoon Dr Tom, My name is Anthea i’m in my 50s I live in London the United Kingdom. Please can you advise me I am diabetic patient which of the magnesium is better for me which will help me with my diabetes, my nerves all the complication that comes with diabetes. And the best brand to buy. Thank you I’m grateful 🙏🏾😘

what magnesium is good for doing exercise

Any reason on how 200mg mag glycinate gives me soft stools/ diarrhea and horrible gas? I need it for heart arrhythmia. Any brands u suggest or?