10 Minute Guided Meditation for Beginners on Awareness - Yongey Mingyur Rinpoche | LSE 2018【C:M Ep5】
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Published 2022-07-15
Video Transcript & YAPSS Takeaway:
https://www.yapss.com/post/collection...
Full Video: • Meditation and Going Beyond Mindfulne...
This public talk of Yongey Mingyur Rinpoche was held at the London School of Economics Old Theatre in London, England, UK on 19 April 2018.
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All Comments (21)
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The real meditation here is to be aware of the person coughing and not be bothered by it 😄👌🏼
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the meditation being interrupted twice with advertisements + coughing was the real spiritual lesson.
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I found that the person coughing actually became part of the clouds that was thoughts passing by and soon it really just disappeared out of my focus on being aware. This was great ❤️
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I know that coughing is a forced body reaction. It is because this lady was coughing, that I could choose to be free. When I chose to be free, I started crying. So thank you coughing lady, I know your body forced you to cough, and so does everyone else. Thank you again..
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Tibetan Buddhism is indeed powerful❤ its all about science of mind
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That one person who's coughing and not bothered to go out!!
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Thank you Yongye Mingyur Rinpoche and also the owner of this channel. Felt really good after meditating to this video 🙏
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I was trying not to cry, but when i heard you say “if you want to cry just cry” I broke in to tears 🥺
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It was easy because a permission was given to not have to push out yr thoughts...but you can be aware of thought positive/ negative. Aware of body and where you are in that space. I always thought that you had to Blank out yiur mind in order to be 1 with or have a sucsessful meditation session. So that was really nice 2know...
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It’s very good to practice from beginning like this.I totally learned awareness plz, teach us next step. Thank you
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I felt very relaxed, I will listen to your sermon many times and practice it. Please teach us more.Thank you venerable Sir.
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The coughing was way too much… the person made the experience somewhat confusing but I pushed through out of determination. Thanks for sharing ❤
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Amazing, I feel calm, relaxed and more aware of my surroundings...it's beautiful
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So cool and so easy, pranams to Yongey Rinpochey sir from India_ 💟🇮🇳🙏 I felt it so helpful, and this is my awareness_ 😃👌
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I feel relaxed ,your voice is calming
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Thank you so much, I love it the way u teaching sir 🙏
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I feel like I am starting to be aware of the essence of meditation.
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Very easy from him. Thank you thank you❤
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I am always falling asleep to the point where I wish video was over and I could just sleep :-)
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I love this guy 🙏🏻
