10-Minute Guided Meditation for Beginners with a Buddhist Monk - Part 1
102,704
Published 2022-10-24
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Practicing the First 3 Breathing Techniques
Master Niels explains how to apply and guides you through practicing the first three basic mindfulness breathing techniques: B3, B2, and B1.
Focus on your breath touching the inside of your nostrils during your inhalation and exhalation.
B3 - Breathe normally
B2 - Breathe in and out deeply
B1 - Breathe fast, short, and shallow
This 10-minute guided session is especially for those who are just starting to practice mindfulness but is also great to practice with if you already have more experience.
00:00 - Introduction
00:44 - Close your eyes and start your mindfulness practice
01:17 - Feel the physical sensation of your breath inside your nostrils
01:40 - Practice B3
02:40 - Use and practice B2 and B1
03:23 - Go back to B3
04:17 - Bring your attention back to your breathing
05:10 - Acceptance
07:42 - Dealing with your thoughts
09:42 - Stay at your Homebase
10:13 - Use B2
11:03 - End of practice
Make sure to watch the other videos in this series of Mindfulness for Beginners as well!
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Did you enjoy this session? Then, please give this video a like, subscribe to Master Niels' YouTube channel, and don't forget to turn on notifications so you won't miss any of Master Niels' future videos.
You can also share in the comments how you experienced this session and how your practice is going!
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If you aren't already familiar with the first three basic mindfulness breathing techniques, please check out the following video on Master Niels' channel:
• A BUDDHIST monk teaches you the FIRST...
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Are you ready to learn more?
The Inner Mind Institute is offering donation-based Pre-MRP online introductory courses. These courses are great if you are new to mindfulness but are also highly valuable if you are already an advanced practitioner.
If you want to continue learning right away, you can also practice on-demand on the online platform of the Inner Mind Institute: lessons.innermindinstitute.org/
#mindfulness #meditation #meditationforbeginners #mindfulnesscourse
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All Comments (21)
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Since the start of 2024, I never experienced this kind of peace until today because of meditating by watching this video. There are many pressures of life, but I have found peace in Buddhism. Thank you Master Niels! For those who are struggling in life, remember the Buddhist concept of impermanence. May you attain the highest good in this life!
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idk why but meditation helps my autistic brain calm down, its quite relaxing. 10 years ago i wouldn't have thought bout meditation, but now at age 29, where my life is currently in chaos, meditation is helping me. i plan on doing it daily now. thanks for this.
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I love the whole concept of acceptance and being present-It's a discipline that I am beginning at age 42.
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Im very grateful for this guidance 💚at 59yrs old i need to calm my monkey mind and this practice is helping me so much thank you🥰
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I have had a ringing in my ears for decades and it just stopped during this meditation, amazing❤❤❤powerful 🙌
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I just had to laugh after the session. I felt so relieved and happy its such a strange but great feeling in my head, shoulders and back. thank you for this! ❤️
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Thank you Master Niels for sharing this very helpful Meditation for beginners. I am most grateful for your kindness.
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just finished this and was immediately brought to tears, i have never felt so at peace. thank you 💗
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Yes accepting extraneous sounds, helping with the mindfulness thank you so much for this 🙏🏻🌺
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Thank you Master Niels, This alleviates my depression and anxiety for a while.
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Thank you!!! 🌺
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Vandamiy Bhante jee Lucknow, uttar pradesh, India 🇮🇳 Buddhism ☸.
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Thanks again 🙏❤️
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With gratitude Master Niels 🙏🏻🌺
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Thank-you, Bhante for supporting us and giving such clear instructions. I often get ‘lost’ during meditation, so your close guidance & encouragement is helpful and much appreciated 🙏🏻
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Love this❤thank you very much. I feel so light and grounded at the same time. I am in my 50’s and am very grateful for finding you.
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Thank you Master Niels 🙏
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Oh great I re -set it now have screen access ❤️
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Thank you for this meditation.
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Upon opening my eyes, a surreal feeling came over me. A feeling from within that radiated through my body. A feeling of calm, tranquility, peace that I found in myself. A feeling of peacefulness, brought about by the meditation that carried on, spreading through every part of my body, filling my mind and body with contentment. Thank you for this video Master Niels
