10 MIN LOVE YOUR PELVIC FLOOR, DEEP CORE WORKOUT | beginner-friendly, quick & easy
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Published 2023-09-10
Let's get down onto our mats today and give our pelvic floor and deep core muscles a little love.
Pelvic floor muscle training can help anyone looking to strenghten their uterus, bowel and bladder. Whilst doing these exercises try to squeeze your pelvic floor (as if you were holding in your pee) to intensify the workout.
We are also targeting the muscles supporting our pelvic floor (glutes, legs and core).
I would say this is a beginner friendly workout as it's pretty slow and the movements aren't too complicated.
***For BEGINNERS: instead of doing the V- Sit, lay down on your arms and do the same leg movement
Hope you enjoy this one, let me know how you go down in the comments below
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✨ disclaimer
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately.
If you engage in the exercises you do so at your own personal risk and assume all risk of injury to yourself. By using this video, you understand and agree that Celine Klein will not be held responsible or liable for any injury or loss you may suffer as a result of this workout vi
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😇 "promosm"
