How to Fix Bunions at Home! [Bunion Pads? Splints? Insoles? Shoes?]
7,131
Published 2024-06-17
Chapters:
0:00 -Fix Bunion Pain at Home
0:24 - Dispelling Myths about Surgery
0:43 - Effective Home Remedies
1:12 - Understanding Bunion Mechanics
2:12 - Non-Surgical Therapies
2:56 - Proper Foot Hygiene
3:28 - Maintaining a Healthy Weight
4:43 - Bone Procedures Overview
5:25 - Minimally Invasive Soft Tissue Procedures
6:01 - Padding and Taping Techniques
6:35 - Toe Spacers and Splints
7:49 - Biomechanical Exam Importance
9:51 - Choosing the Right Shoes
11:21 - Using Insoles for Support
12:49 - Summary and Final Tips
Bunion Related Videos:
Bunion Surgery Secrets: • Bunion Surgery SECRETS & FAST Recover...
How To Get Rid of Bunions: • TOP 13 Ways to Shrink Bunions Natural...
Bunion corrector treatment: • TOP 13 Ways to Shrink Bunions Natural...
Ankle Strengthening Guide: • Fix WEAK Ankles [Strengthening Exerci...
Home Bunion Treatment: • Bunion Home Cure [WOW] Stretches, Exe...
Ankle Pain Not Better After 6+ Months? • Why is My Sprained Ankle Still Painfu...
Is one leg shorter than the other? • One Leg Longer than the Other Pain? [...
Big Toe Joint Pain:
Gout: • 🔥What is Gout? TRUE Causes & Treatmen...
Hallux Rigidus (OsteoArthritis) • Stiff Big Toe Joint Pain(Hallux Rigid...
Bunion Pain: • Bunion Home Cure [WOW] Stretches, Exe...
Bunion Splints: • Do Bunion Correctors Work? [How To SH...
Sesamoiditis: • BEST Sesamoiditis Treatment [Big Toe ...
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Bunion Home Treatment:
Best Budget Bunion Socks(Combined with gel pad): geni.us/BunionSock (Amazon)
Less Budget-Friendly Bunion Socks (Combine with Socks): geni.us/BunionSocks2 (Amazon)
Toe Separator (Can work with socks): geni.us/ToeSeparator (Amazon)
Budget Bunion Variety Gel Pack(See which one works best): geni.us/BunionGelPack (Amazon)
Best Bunion Gel Pad: geni.us/BestBunionPad (Amazon)
Bunion Night Splint: geni.us/BunionSplint (Amazon)
Yoga Toe Stretcher: geni.us/YogaToeStretcher (Amazon)
Adhesive Bunion Dr. Scholl’s Pads: geni.us/BunionGluePads (Amazon)
Best Bunion Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended…
Orthofeet Shoes: geni.us/OrthofeetAmazon
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended…
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical c
All Comments (8)
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Bunion Related Videos: Bunion Surgery Secrets: https://youtu.be/XufaYczlOEY How To Get Rid of Bunions: https://youtu.be/8yKY4Rf-OGk Bunion corrector treatment: https://youtu.be/8yKY4Rf-OGk Ankle Strengthening Guide: https://youtu.be/ZI0sANYDF6M Home Bunion Treatment: https://youtu.be/Nfif1nEiNJk Ankle Pain Not Better After 6+ Months? https://youtu.be/M-ibqxyqEtM Is one leg shorter than the other? https://youtu.be/eJNMHFnwQSM Big Toe Joint Pain: Gout: https://youtu.be/APtHQYtditY Hallux Rigidus (OsteoArthritis) https://youtu.be/x6rtE5wfhf0 Bunion Pain: https://youtu.be/Nfif1nEiNJk Bunion Splints: https://youtu.be/mVNluTffe2c Sesamoiditis: https://youtu.be/ItwfjjX2_Uc 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Bunion Home Treatment: Best Budget Bunion Socks(Combined with gel pad): geni.us/BunionSock (Amazon) Less Budget-Friendly Bunion Socks (Combine with Socks): geni.us/BunionSocks2 (Amazon) Toe Separator (Can work with socks): geni.us/ToeSeparator (Amazon) Budget Bunion Variety Gel Pack(See which one works best): geni.us/BunionGelPack (Amazon) Best Bunion Gel Pad: geni.us/BestBunionPad (Amazon) Bunion Night Splint: geni.us/BunionSplint (Amazon) Yoga Toe Stretcher: geni.us/YogaToeStretcher (Amazon) Adhesive Bunion Dr. Scholl’s Pads: geni.us/BunionGluePads (Amazon) Best Bunion Orthotics: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended… Orthofeet Shoes: geni.us/OrthofeetAmazon Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended… Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical cond
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Very interesting watch! Thank you!
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I highly recommend going to a good running shoe store. In the US I went to Fleet Feet. Make an appointment with an Outfitter. They help determine your needs, are you a runner or a walker with arthritis, etc. They do a 3D scan of your feet and have you walk back & forth on a special flooring for more analysis. My podiatrist was blown away when i showed him the scans. We selected Brooks Glycerin for me. It comes in half sizes and widths up to E. It had a nice orthotic in it. After a few weeks my over pronation was gone and my ankles didn't ache. I did the exercises my Dr prescribed. I used Biofreeze on the bunions the roller isn't messy. So, my bunion is less pronounced, the hammer toe next to it is almost normal. I get very little pain and not daily. Also my PT suggested tart cherry capsules. They help. I've lost 18 pounds. Also helped. I have arthritis in every toe. And inflammatory arthritis in some joints. So I quit gluten. Huge benefits from that. There are lots of things you can do at home to improve your feet. Consistency is the secret. Thanks Doctor!
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How to care it the bunion
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Are you accepting new patients? I have emailed and left a message on your phone service, really hoping to get in
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Where were you before I was CRIPPLED by botched advice and surgery! ????😢😢😢😢!
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Stop eating grains, rice and oats.