9 Things People Under 10% Bodyfat Always do with their Diet, Exercise and Lifestyle
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Published 2024-07-02
9 Things People Under 10% Body Fat Do
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References
pubmed.ncbi.nlm.nih.gov/7598063/
journals.sagepub.com/doi/10.4278/ajhp.121012-QUAN-…
www.ncbi.nlm.nih.gov/pmc/articles/PMC4190751/
pubmed.ncbi.nlm.nih.gov/8653140/
www.sciencedirect.com/science/article/pii/S0031938…
www.ncbi.nlm.nih.gov/pmc/articles/PMC4728633/
jamanetwork.com/journals/jama/fullarticle/2673150
www.mdpi.com/2072-6643/16/2/318
www.cell.com/cell-metabolism/fulltext/S1550-4131(1…
www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/
Timestamps ⏱
0:00 - Intro
0:35 - Prioritize NEAT
1:49 - Throttle Fat Intake
3:29 - Consistent Sleep Pattern
4:44 - Embrace Hunger
6:46 - 25% off Your First Order from SEED
7:38 - Don't Drink Alcohol
8:41 - Prioritize Protein
10:05 - Properly Hydrate
11:27 - Carbs as Neither Good or Bad
12:55 - Eat Real Food
All Comments (21)
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Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
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1. NEAT 2. Limit fat intake 3. Consistent bedtime 4. Embrace hunger 5. Little or no alcohol 6. Prioritize protein 7. Always hydrating 8. Carbs don’t matter 9. Avoid ultra-processed foods
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I love that hungry feeling. I’m 5’-10” @ 150 lbs. sometimes 145lbs. Everyone calls me a crackhead but I do so many of these things. I’ve never drank alcohol in my life. Soon will be 51. Eat to live. Don’t live to eat. Your knowledge is making us great again. Luke 9:62
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Consistent sleep timing matters for me! When i was away from shiftwork for 3 or 4 months and sleeping at night instead of sleeping in the day, i dropped 20lbs without even trying. The first month or two back to shiftwork, gained it all back. My body responds well when i sleep when the sun sleeps. Messing with circadian rhythm messes with my bmi.
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the real list begins and ends with "embrace hunger" this alone is the key. nothing else really matters
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#1 - as a firefighter, that is huge. currently now out of operations and i recognize the lack of just.. general movement throughout a given day.
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Sleep is key for me and I also go to the gym at the same time every weekday morning (have to adapt to the gym's schedule on Saturday and Sunday - one and two hours later respectively). I have been able to stay at 149 lbs. at 5'10.5". I don't drink alcohol at all. I walk everywhere (in nice weather 3-4 hours a day of brisk walking throughout the day) and get up and move every two hours or so as much as is possible. I swim every day and do resistance training 5 times a week. These are all effective for me.
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Damn!! I am so glad I found this channel! Everything is research backed, no gimmicks! Plus you acknowledge when research is limited on something and may or may not be effective and viable! LEGEND!!
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Thomas De Lauer This is the second time we meet my dear friend Thomas. The first time I met you, after taking a picture with you, I said to myself, Wow! Thomas is very nice and humble, now that I met you for the second time, I can boldly say, you’re the nicest YouTuber guy-friend I have ever met! Thank you Thomas, for being you! Joel
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The storing more fat from a surplus of fats rather than carbs was interesting. But what kind of fats were these subjects consuming? Because there’s a big difference with getting fat from vegetable oils or something like ground beef or eggs
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Thomas! Completely unrelated but you were in my dream last night lol! I had gone swimming in a brackish river and gotten bitten by a shark and you were running by. You said that by controlling your cholesterol levels they wouldn't bother me on my swims anymore. Then you stuck your foot in the water for 8 minutes to prove it 😂 I guess that's the result of watching your videos and going over my diving books before bedtime lol 😂 Love your content buddy!
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This was a great articulation. I do all of these things (sleep is touch for me), but I maintain <=10%.
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In a week he'll post a video with the complete opposite recommendations.
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Should say MEN not “people”. Women under 10%body fat is rare & nearly impossible.
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Just track your calories and training until you get to your desired leanness. Its easier to get exactly what you want when tracking exactly what you eat.
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Wow Thomas great new prospectives!! Last time I tuned in it was mostly Keto 👍 people just need to understand that you will constantly be tweaking your diet especially as you age
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I went from 12-14% bf to 4-5% bf just from watching Thomas’s videos and working in his tips/techniques on diet, timing of eating in and around my workouts, and sleep. Wasn’t trying to get sub 10, just ended up there and just being consistent. Thank you Thomas!!! 🙏🏼
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Used to be overweight in high school (165 pounds). What helps me at least stay in the 120s-130s range is walking more, chores, scooping very small amounts of starches or grains (when I have to eat them), focusing on protein, and drinking water when I’m thirsty.
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Thomas huge fan of your channel. This video should have way more views! Great content. Just subscribed
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I'm 43 and still under 10% body fat, I have high natural protein eggsz fish and chicken, oats in the morning and a lot of protein after working out, I do calisthenics and compound lifting twice a week squats and Deadlifts, I sleep from 1am to 9am
