66%+ Have Magnesium Deficiency! [Make The 30 Day Change NOW!]

Published 2023-07-05
šŸ¦¶According to WHO statistics, as much as 75% of the U.S. adult population does not meet the U.S. FDA's Recommended Daily Intake of 420 mg. Magnesium can help your heart, arteries, chronic pain, diabetes, cardiovascular health, heart disease, sleep, and depression.šŸ¦¶


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(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

Best Magnesium Supplements:
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Best Magnesium L-Threonate: geni.us/Magtein
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Magnesium Citrate Powder: geni.us/MagCitratePowder
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Vitamin D3 & Vitamin K2 Supplements:
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Vitamin K2 MK7: geni.us/VitaminK2

Turmeric (Anti-inflammatory benefit spice):
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Turmeric & Ginger Complex (Amazon Basics): geni.us/NI4Vebe (Amazon)
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Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
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Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
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R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)


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Chapters:
0:00 What is magnesium good for
0:33 What does magnesium do for the body
1:40 Magnesium deficiency
2:55 Magnesium Benefits
4:20 Magnesium and chronic pain
6:50 Magnesium Tests
9:15 How much magnesium should I take?
9:37 Magnesium overdose & Toxicity
12:18 Best Magnesium Foods
15:20 Worst Magnesium supplements
16:55 Best Magnesium Supplements
22:02 Test 30 days of magnesium?
22:20 Big Secret #1
24:52 Big Secret #2

We review magnesium citrate vs glycinate, the best magnesium for sleep, magnesium glycinate vs citrate and the best time to take magnesium.

It's worth noting that while magnesium has numerous benefits, it's essential to talk to your doctor before taking magnesium supplements, as too much magnesium can adversely affect your health.

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of ā€œdoctorā€ or ā€œDr.ā€ about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical

All Comments (21)
  • Magnesium glycinate has really helped me with deficiency. Itā€™s also a magnesium that doesnā€™t act as a laxative. Easily absorbed šŸ˜
  • Stroke survivor here. I KNOW about defiency. Nygastmus warrior.
  • This is the BEST video on magnesium I've seen. I learn alot and I've been studying it.
  • @elvianatera770
    I discovered your channel and your videos by chance yesterday, and I am fascinated!!! Your videos are the perfect balance of information paired with cool graphics and pointers to specific scientific studies. All easy to understand for the average person and for someone like me who adores science (I am a molecular biologist). Also, the pace at which you speak & your tone of voice are really enjoyable. Great information and great job on your videos. Keep up the good work Doctor.
  • @JohnsonWhat28
    Your videos are some of the best on YouTube! They are easy to understand and give us the facts on the subject! Great work!
  • You ARE my BLESSING!!! I am all ears to your information! Thank you! ā¤ā¤ā¤šŸ™šŸ™šŸ™šŸ˜ŠšŸ˜ŠšŸ˜Š
  • Remarkable presentation! So much valuable information...keep up the great work, much appreciated!
  • @brenda5511
    I started taking magnesium glycinate about two months ago for leg cramps and it does seem to help. I wasnā€™t aware of the other benefits of magnesium. Thank you for this very informative breakdown, Doc!
  • @JMcYrk
    One of your best videos! Thanks for the excellent information! šŸ™‚
  • @luckssj
    I take Magnesium Glycinate and Phosphate along with K2-MK7, D3 Nitric Oxide, Omega 3 krill oil, and Liposomal Vitamin C .
  • @mckeep3
    Your videos set me on the right path. I had taken magnesium without much results till I watched this video a while back. I added your suggested food and purchased the magnesium for my health condition and Wha-La! I am feeling the improvement. Thank you. Wish I lived in Michigan!
  • @Janet4444
    Excellent information! Thank you for sharing! šŸ‘šŸ»
  • This was a great video with great information, thank you so much!!! šŸ‘šŸ¼
  • @tabp8448
    THIS is probably why I sleep better after a 15 minute Epsom salt bath. Thanks Doc!
  • @habtamusium8646
    I used to know Mg as Metal atom important in the production of materiel engineering . but today glad to know its vital role in keeping human system normal too . thank you for updating my scope of Health and praise be for the provider of everything .
  • @ToniDJohns
    Thank you. I had no idea so many variations and how much is now gone from basic everyday living resources.
  • @malka8901
    I love magnesium for my cramps d/t crestor but the side effects is loose stools! So I now take Cramp Defense.
  • @savanah1407
    Dr. Tom! Does your wife have a channel advising how people with insulin resistance or diabetes should manage their diets, fasting, etc.? Trying to reverse years of eating bad and donā€™t want to get on insulin if I can avoid it.
  • @ParryJav
    Apart from Magnesium what other things to take 1. Magnesium 2. Calcium 3. D3 4. B complex (3,6,12) 5. Lionā€™s Mane and Reishi Mushroom 6. Omega Complex (3,6,9) What else?
  • Svaki vas savet vredi.i treba ga primeniti shodno tome.kome je sta potrebno.sta kome odgovara.ponekada i po osecaju. Pravilna ishrana.fizicka aktivnost i odmor.a kada sebe negde izgubimo.tada pocnemo i da obolevemo. Tada brzinom svetlosti trazimo i zelimo da popravljamo svoje zdravlje.i ozdravimo. Dobar doktor.koji i vise od svojih mogucnosti.pomaze nam na ovaj nacin.gde svako na svoj nacin nalazi resenje za svoja oboljenja. Mnogo puta nase lose navike vode u bolest.zato i postoje ovakvi doktori koji nam svojim zlatnim savetima pomazu.Hvala doktoru za ove strucne snimke.koji nam mnogo pomazušŸ˜ŠšŸ€šŸ’™šŸŽµšŸ’™šŸŽ¶šŸ™šŸ™šŸ™šŸ€šŸ’™šŸŽ¶šŸ€šŸŽµšŸ€šŸŽµ