Beyond Weight Loss - Exposing the Diet Industry - Health & Wellness Documentary
60,868
Published 2022-11-03
#weightloss #diet #healthylifestyle
Directed by: Thomas C. Odar
Starring: Chuck Dertinger, Keith Klein, Kurt Osburn, Larry North, Mike Ryan, Roxanne Edrington
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All Comments (21)
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Best line:whatever you do to lose weight, be able to do it for the rest of your life.
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Excited for the next one! I’ve lost close to 70 pound and kept it off 6 months with these principles at the age of 58!
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Whyyyyy!!!!! Spray butter and ground turkey meat, why did you treat me so badly. All these years.... I feel dirty. I thought they were healthy- ish. Great documentary, but I found myself screaming at the tv and hiding my face under the blankets like it was a horror movie. Thx food companies 😢 lol. Ps- down 247lbs! 😊
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It should be nutrition is King, exercise is Queen
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Tell Jack LaLanne that I said you can't outrun a bad diet. Also it's about being healthy then the weight comes off. Don't overly spike insulin. Hormone secretion is energetically expensive to the body. Pure fat and pure fiber will not spike insulin. Eat anything else and your insulin will spike. Carbs spike insulin, eating 6 times a day spikes insulin. OMAD for me.
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As a guy who has worked out for 11 years and is extremely regimental about his diet, I can tell you they go hand in hand. At 46 years old, I’m in the best shape of my life! Around 7% body fat! This should be a good documentary.
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Coffee creamer labels are also misleading. It's pretty much anything where they can make the serving size small enough they don't have show sugar, carbs or fat on the label. Wish they'd change the way they do labels.
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I am 46 years old, always been on the chubby side. Lost 30lbs from (143 to 109) five years ago. Too many cheat days since the pandemic, thinking I will fast the next day. Gradually put on 10lbs. After the show, I realize eating too much in one meal, even it is a supper healthy meal, the body couldn’t utilize it at the given moment, eventually turns into fat. Definitely working on my portion size. Thank You so much Mr. Klein!
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Great video , thanks
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An awesome video that I really needed!!!!❤😊
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Thank you Posting this
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They have the wrong word. It's not fat its sugar we need to stop!
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Loved this documentary!!! No Vegan, Keto, Paleo, IF, etc….just sound health advice. Thank you!!!
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Solid advice.
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Who is the gal in the white jacket (I guess I missed that info) and why doesn't she cite studies, etc to support her comments about muscle loss? Actually, I would like sources for several of these comments.
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Right now I am doing Optifast to get some weight off. I am using this time on Optifast as kind of a Rehab time to learn all I can about food, nutrition, and exercise. I have been watching a bunch of youtube videos to formulate a plan for healthy eating once I go back to real food. This is THE BEST video I have seen so far. Have bookmarked it so that I can come back to it down the road. Great job. Thanks
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What a so much needed documentary. Very educational and simple . I can’t wait for the second one 🙏
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Ok so if these guys read the label on "beyond meat" I would love to see the freak out. I will just keep eating real beef for now.
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Great documentary with solid advice. Looking forward to the next one.
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Great video! Where can I find more info on Nutrient Partitioning???
