The 3 DAILY HACKS To Lose Weight & Prevent Disease! (TRY THIS TODAY) | Dr. Jason Fung

Low carb, light workouts, no breakfast-no food after 7 pm (intermittent fasting) and both me and my type 1 diabetic husband have lost 60+ pounds!!! Off several meds! He takes 2/3 less insulin (poor pharma!) and we feel SO much better! 3 years in for me and never going back!

Doing Intermittent Fasting, working out and ketogenic diet….i have gone from 470lbs Feb 2021 to 319lbs today Sept 20 2022.

I'm housebound/disabled. Haven't shopped for 6 years. No snacks. Nothing sweet. Fast 14 hours. 5'7"; 132 lbs (60kgs) 87 years old.

I’m A 58 year old female that went through menopause four years ago and subsequently gained approximately 10 pounds. I am athletic and have always been active and nothing I did brought me back to the weight I was prior to menopause. I started doing 20 hour fast with a four hour eating window and within three months not only lost the weight but virtually cut out all of my hot flashes and other menopausal symptoms including insomnia. I eat nutritionally dense foods when I eat with occasional slices of sourdough bread or a bite or two of ice cream however my diet has always been very healthy. I am back to the way that I was in high school and I feel better and younger than I have for the majority of my adult life. I definitely do believe there is an interplay between our sex hormones and fasting. It has allowed my libido to stay intact, my skin looks better than it has in years and I have noticed thickening of my hair and strengthening of my nails. All the way around it has been a total game changer!

I love Dr Fung. I have all his books. I am an RN, my husband is a physician. We have done intermittent fasting for years. Love the way it makes us feel. But more importantly, we like what it does for our bloodwork.

I discovered Dr Fung 4 years ago when I started the keto diet and intermittent fasting. The logic he presents is so clearly articulated. I lost 33lbs in 3 months and was the easiest thing I had done. 4 years later I still get happy to hear interviews with Dr. Fung.

Since I started intermittent fasting, a couple of years ago, I have one very small meal and one regular meal every day. No snacking. I also do cold showers. I feel amazing, better than I have in years. Thanks for all your information it really helps 🇬🇧🇬🇧🇬🇧

Dr Fung is brilliant . I’ve lost weight with fasting and time restricted eating and my BP and weight has come down

As someone who had an eating disorder....intermittent fasting allows me a wonderful space in my life that I don't have to think of food.....and it feels freeing....and freeing to know I have options...this is a choice...and im not bringing harm to my body but actually giving it more health. It has not triggered any problems for me but it has given me a feeling of healthy, balanced control.

Fasting reversed my gf's PCOS. She has a normal period two years now and we are planning a family.

Omg. I’m a grandmother, looking after 2 of my grandchildren everyday. I am guilty of supplying treats to both children daily. I am instantly going to clear out my pantry of processed snacks.

Dr. Fung helped me lose fourty pounds and counting in four months. I did intermittent fasting and my body is used to it now. I don’t even miss food anymore. My anxiety went away, my BP went back to normal, my eye floaters went away especially when I had the first Pfizer vaccine. I end up with so many eye floaters. I followed his intermittent fasting and after four months last year I lost fourty pounds. I’m hovering around mid 130’s lbs. I purée my vegetables and drink it everyday twice and my arthritis on my shoulder went away. It was so bad that my family doctor referred me to an orthopaedic surgeon. My right thumb was so painful, it went away also. Thank you. My big veins on my lower right leg just shrunk. I don’t know what happened there but I think I can connect it to my intermittent fasting. I have much more energy now and I’m less grumpy. My hair got thicker, my skin is glowing, my nails grows so fast, my eyesight got better . I have no high glucose , thank god ! I love life . Thank you Dr . Fung , Thank you God and the Universe. I’m very grateful for everything I have. ❤️❤️❤️

I just deep cleaned my kitchen @ 5am and listened to the whole video! I'm so happy I did. There are some immediate changes that I'm going to make to better myself and the health of my family! Thank You!

I’ve had many folks and friends who have debunked the practice of fasting. Thus I don’t discuss the topic anymore. I steer my own course and I thank Dr Fung for his expertise and experience.

I am 65 and grew up in the 60's and 70's, and yes it was just add Dr Fung said! You had your breakfast, lunch, and dinner and that was it. On special occasions we got dessert. I was always thin. Fast forward to the early 80's when I started having babies and the whole low fat-non fat phase came in. My hormones at this time went crazy, mood swings, PMS. I always thought my legs were my best feature and after this I've have cellulite like crazy, ever since! I've tried so many food plans and diets and nothing really worked especially in the long run. I started intermittent fasting (which I thought I would never do, cuz who can only eat in a small window every day!!!) And I have lost all the weight, my legs look so much better, and I feel great!! I eat a big lunch at noon and then something small before 4:00. In order to do this I kept a travel mug with me with hot water and lemon to sip and that curbed the hunger. I don't need to do that anymore. We really aren't supposed to be eating all the food we eat in this country. Besides the fact that most people aren't eating real food, it's all processed so they are actually getting no nutrition so they are hungry all the time!! I am so happy eating this way, and my body loves it!!

Was 320 4 years ago, today 190 18% body fat. Intermittent fasting, keto/low carb, and resistance weights while 14 hours fasted. High protein 1st meal after working out. Fill in the dead time walking, 8 to 10 K most every day. It saved my life. Thanks

I wish I had listened to this interview years ago. Understanding how things work makes it much easier to make fasting a part of life.

A kind and compassionate doctor that wants to help his patients. Thank Dr Jason Fung, thank you sir.

I’m 51 and 9 weeks ago started keto mainly meat and fasting,I’ve lost 31lb my blood sugar is normal and the energy is crazy,I feel like il explode if I don’t do something, I’ve gone from sitting on the sofa all day feeling ill to walking 5 miles and only stop at 5 because my hubby is worried I’m doing to much 😂😂 I feel 20 years younger

Growing up poor on a farm, we ate well, but our "snacks" were apples from our tree in season. We ate three meals a day, and we were generally healthy. My dad, as he got older, automatically reduced his meals to twice a day and maybe a light snack. There was no real snacking. He lived to be 91. Most of the problems I see in my generation are related to diet; our food choices, amount and frequency are screwed up.