Myths & Misconceptions of Insulin Resistance – Ben Bikman – #CoSci

Dave Feldman
Dave Feldman
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Published 2024-06-11
Dr. Ben Bikman, a specialist in bioenergetics and insulin's role in metabolic disorders, presents a comprehensive talk on insulin resistance. He highlights the rising prevalence of insulin resistance and its impact on various chronic diseases. Bikman stresses the importance of precise terminology and understanding of insulin resistance, differentiating between its pathological and physiological forms. Pathological insulin resistance, often linked to chronic diseases, is caused by factors like chronic stress, inflammation, and hyperinsulinemia. Physiological insulin resistance occurs naturally during periods of growth, such as puberty and pregnancy. Bikman also discusses misconceptions about carbohydrate-restricted diets, explaining that while such diets do not cause insulin resistance, they can affect glucose tolerance tests. He emphasizes the need for proper insulin measurement in clinical settings and the role of metabolic flexibility in health.

0:00 - Introduction to Dr. Ben Bikman
0:14 - Opening Remarks and Gratitude
1:13 - Importance of Democratizing Science
2:01 - Common Myths and Misconceptions about Insulin Resistance
2:35 - Prevalence of Metabolic Unhealthiness in Adults
3:19 - Historical Contributions to Metabolism Understanding
4:02 - Pathological Insulin Resistance and Chronic Diseases
5:13 - Pathological vs. Physiological Insulin Resistance
6:13 - Defining Insulin Resistance
7:59 - Insulin's Role and Impact on Glucose
9:51 - The Vicious Cycle of Insulin Resistance
11:01 - Insulin Resistance without Hyperinsulinemia
12:00 - Causes of Insulin Resistance
14:26 - Fat Cells and Insulin Resistance
16:10 - Stress Hormones and Insulin Resistance
18:24 - Inflammation and Insulin Resistance
20:47 - Hyperinsulinemia and Insulin Resistance
22:10 - Physiological Insulin Resistance and Growth
24:19 - Puberty and Insulin Resistance
27:19 - Pregnancy and Insulin Resistance
29:04 - Hormones from the Placenta
30:17 - Carbohydrate-Restricted Diets and Insulin Resistance
32:02 - Insulin Production Changes and Glucose Tolerance Tests
36:02 - Metabolic Flexibility
38:13 - Reverse Metabolic Flexibility
40:18 - Managing Glucose Tolerance Tests on Low Carb Diets
42:37 - Randle Cycle and Metabolic Inflexibility
45:00 - Questions and Answers Session
All Comments (21)
  • @andrewstrakele6815
    The man, the myth, the legend, on the cutting edge of Human Metabolism Reseach! 👍👍👍
  • @northyland1157
    I have type 2 diabetes. I went low carb, then keto. I skip breakfast. I stopped insulin and never took other meds. My overnight fasting glucose is 95. After meals I hit 122 If i don't exercise, about 89 if I do, which is most of the time. If I fast for 2 or 3 days my BG goes as low as 60.
  • @dindop
    Ben should've been given more time! Can't stop listening to this guy...
  • @MaddogCapt11
    I'm sure there is a reason Dr. Bikman doesn't have his own YT channel, but he never fails to dazzle when I find him hosted on Youtube.
  • @forester057
    Bikman is enjoyable and very informative and easy to listen to. One of the best of the regulars.
  • @M.Sforza
    This man is a gift to us with metabolic challenges. Thank you Sir!
  • @csmrfx
    Very kind of you to share this, Mr. Feldman. Much appriciated! 💎
  • @quisge
    "Reverse Metabolic Flexibility" appears to be the same phenomenon that Dr. Robert Cywes refers to as "Insulin Suppression". Thank you for including this in the talk!
  • @barblacy619
    I am in the 12%! Finally at 69 Ketovore for 3 years less than 15 grams of carbs a day Pickles and cheese for my dessert Fatty meats for my meals.
  • @louisacapell
    This happened to me, i did my glucose test after a year of very low carb . 20 and under grams. I did not know i needed to eat carbs to acclimate my pancreas before the test. . My Blood sugar was ASTRONOMICAL . ive since had to convince them im NOT having a diabetic pregnancy by testing 4× a day. Glucose #s in 60s -90s . Perfect.
  • @dangerouzdave1172
    Watched originally for the great information but soon found the humor made it all that better. Bald redhead.😂 Great video. Subbed.
  • @jobrown8146
    Thank you. I enjoy listening to this type of lecture. Being a lay person I am learning a lot.
  • @mikeward9870
    I really enjoy hearing Ben talk even when I've heard before. In this particular talk, notice the integration of contributions from both sides of the brain: the LHS providing a description of the biological models, the RHS speaking to the LHS to remind about the reality of the moment (being a professor, not losing the audiance, leaving time for ...).
  • @huffhouseart3377
    Just subscribed, been believing all you've advised, snd feel better than i have for many years thanks.
  • @rosnodj
    The lack of a first phase insulin response with a ketogenic diet is so interesting!