Top 10 Foods High In Magnesium That YOU NEED To Eat

⭕ Nexus Body Testing www.drekberg.shop/products/nexus-body-health-intro 🔥Watch this video next:🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

11. Leafy Greens (Romaine , Kale , Arugula , Spinach , Swiss Chard) 3:48 10. Fruits and Berries ( Avocado , Bananas , Blackberries ,Rasberries) 7:06 9. Non-starchy Vegetables ( Brussel Sprouts , Cauliflower , Broccoli , Beets , Green Beans) 9:06 8. Dairy (Cheese , Milk Yogurt) 10:57 7. Whole Grains (Wheat Bread , Brown Rice , Oats (dry) , Buckwheat) 12:06 6. Chocolate (cocoa 85% dark) 14:25 5. Legumes (Lentils , Chickpeas , Black Beans) 15:54 4. Fish (Salmon , Sardines , Halibut , Mackerel) 17:21 3. Nuts ( Walnuts , Almonds , Cashews , Brazil Nuts) 18:44 2. Meat ( Beef , Lamb , Chicken) 20:41 1. Seeds ( Chia , Flax , Pumpkin , Sunflower , Hemp) 24:06 Watch full video to know more about the details that Dr. Sten Ekberg provided.

I asked you about Magnesium and you made a video. Thank you.

I stopped pre packaged foods, seed oils, sugars, all breads/flour 8 yrs ago. Changed my life/health and reset my brain! This was about a year before YT came into my life! What an education since that time! I automatically fell into an intermittent fast routine without knowing. Ate when hungry (11am and 4:30-5pm) YES….first year was more difficult as I gave in to cravings about every four weeks. I didn’t keep ANYTHING in house that could be tempting. Thank you Dr. Ekberg for so graciously sharing your knowledge with an easy to follow breakdown. Will be 90 yrs in 3 mos.🥳

Because of you, Dr. Ekberg, I've been free of psoriasis for over two years now. A healthy diet and exercise have changed my life. Thank you😊❤

To Dr Sten from Australia, I can not tell you enough how much I appreciate and value your teaching, I had a paradigm shift in my attitude towards nutrition and fitness in the last couple of years and in the last few months you have greatly fast tracked and revolutionised my progress, one humble request, please don’t go away!!

This man is like the Bob Ross of holistic information, I almost fell asleep listening to him. So peaceful, and you can't lose because either way you're gaining something beneficial to your mind and body.

The fact that we get free medical videos on YouTube by Dr Ekberg is truly a gift. 👏👏👏

Please, please dr Ekberg, don’t run that distracting background sound! I know, it was only in the beginning, but it is not needed! Your messages attracts by itself! THANKS FOR ALL GREAT VIDEOS!

I lost 18 kg weight , now have fit body You deserve 30 million subscribers 🙌🏻🙌🏻

Dr. Sten Ekberg, Your videos always make me happy, so I subscribed!

Dr. Sten Ekberg, Subscribed because your videos are so much fun!

Hi, I just want to say that Dr. Ekberg inspired me to do my first 100 hour fast. It was fantastic...I feel so much closer to my body and my inner self. I have been doing ADF for about 4 months and I felt it was time to try the 100 hour fast. Thank you Dr. You're saving our lives with your simple and honest explanations.

Thanks Doctor, have a nice weekend!

Very helpful information, this is the best health channel in my opinion.

NEXUS - a huge thank you to you and your team. ❤

I’m soooo excited Dr Ekberg. I want to have access to your clinic!!!!!

You took the insight to a whole new level. I appreciate this, thank you.

Thanks Dr. Ekberg! 🙏 1. 80/20 Carnivore. 2. 23/1 OMAD. 3. Butter, eggs, beef tallow, lard, beef/bacon/salmon, A2 yogurt, sauerkraut, avocado, broccoli. 4. Healthy 66 yo. 5. 4 lbs. to BMI target. 6. Feel fantastic! 💪

I found this very educational and clear. Love the way how he explains the carb factor as well. Thank you Dr Sten!!