THIS Is MUCH EASIER Than Fasting With Amazing Results

🔥Watch more on Fasting:🔷 What Is Autophagy? https://www.youtube.com/watch?v=XCvUf9WU4qI&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 What Happens If You Don't Eat For 5 Days? https://www.youtube.com/watch?v=Wzmacu2TgFg&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 Drink This For Serious Fasting Benefits https://www.youtube.com/watch?v=PvQfdOBu7ZI&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT

BASICALLY, he's saying that if multi-day water fasting is proving impossible for you, there is an almost equally effective alternative - just eat a lot of veges in soup or raw salad form, preferably both, using low carb-veges like leafy greens, cucumber, onions, garlic, etc. as far as possible. This will not only give you the vitamins and minerals, but can cause autophagy, as without protein in your food, your body will go looking for waste protein and use it up, which is the goal of fasting.

Personally I find it easier to water fast than to eat small amounts of food, which just seems to stimulate my appetite.

Thank you doctor. Following your advice I have lost about 60 pounds since last fall. My fasting glucose is below 100. I feel better than I did 10 years ago. People have asked me what diet I have been on . I explain I am not on a strict diet, I have a lifestyle change. I like the path I am on and best of luck to my fellow travelers.

Dear Person That's Reading This., We Don’t Know Each Other But I Wish You All The Best In Life 2024 And Beyond. 🙏🙏🙏

With the cost of groceries - Fasting - works great lol. I don't have to think of what I am going to make for breakfast/lunch etc.

I'm 60hrs into my 72 hr water fast. It's not easy but i know it's worth it.

I’m doing 3 day waterfasts every weekend thanks to you and reversed my insulin resistance. 🙏 thank you 🙏

Thank you, Dr. Ekberg! I'm so grateful for this. I used to do well with fasting, but it seems to have become more difficult during menopause. I'm excited to try this FMD.

Thank you Dr Ekberg. I started to watch your channel when my A1C was 6.5 and your videos helped me to bring down my A1C to 5.3 without any medications, just following along on what to eat and what not to eat. Your videos are a life saver for me. Thank you Dr Ekberg for your videos.

Good morning Dr. Ekberg! This information was very timely for me. I fast regularly, and always look forward to hear what you have to say. Hope you have a great Friday!

Dr, Love your new video. So glad to see new video because I have been watching your older videos over and over again everyday for the last 10 months.. I managed to lose 13 kg, from 63kg to 50 kg now. Eating healthy is now my lifestyle., but I listen to your videos over and over again everyday many times to remind myself and to deepen my knowledge everyday.

Thanks Dr. Sten. And congratulations for your 4m subscribers. More to come

I am really excited to know that there is this fallback for those times when IF is so much more difficult! It'll help me to not be so hard on myself if I can't finish the whole fasting time I planned. Sometimes some avocado and salad is all I need. Thanks again Dr. E, you are the best 🎉🎉🎉

Water fast is much easier than constantly teasing yourself with tiny bits of food, I have done multiple fast 3 days to 11 days for the last 30 years

Thanks Doctor, you are the real doctor who heal people.

I’m definitely going to try this method. Thank you!

Thank you Dr. Ekberg for another fantastic session. God blessed 🙏

That's great. I find that I have a problem staying disciplined when I embark on an extended fast. I am looking forward to trying this method.

Thank you, thank you, thank you! I'm working very hard to regain my health after a long bout with GI issues, and while I have been seeing tiny gradual improvements, I have been frustrated at how all my "tried and true" methods weren't really working for me any more. I watched this video and decided to try it. I am just entering day 3, and just WOW. After just 2 days, my blood pressure is excellent (116/62) and my blood sugar is nearly in the normal range. There are other improvements too, but I don't want to bore. Mind you I am several months into daily intermittent-fasting, low-ish carb clean eating (too low was triggering the GI issues) and daily exercise, but I wasn't seeing the results I was expecting or hoping for. I figured 5 days of this method was worth a shot. This has given me the breakthrough I have been praying for. I am so thankful for all the great, reliable content you put out Dr. Ekberg. 3 days to go! You can be sure I'll be repeating this 5-day FMD at least once a month for a long time.