Tips for Adding Magnesium to Your Migraine Treatment Plan

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Published 2023-10-10

Many people living with migraine disease often find relief by adding magnesium to their preventive treatment plans. In this episode, Registered Dietician Danielle Aberman discusses how supplemental magnesium may be helpful, the various forms, and doses typically used for prevention, as well as tips for getting the best results.

*The contents of this podcast are intended for general informational purposes only and do not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The speaker does not recommend or endorse any specific course of treatment, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this content is solely at your own risk.

All Comments (7)

@zeek4749 6 months ago

I been suffering for over a year 😢I been taking taurine and magnesium it’s been helping a lot 😊
@ej_8888 10 months ago

This was incredibly helpful ! Thank you. I take magnesium clycinate and can honestly say my migraines have become less frequent and painful
@bharatnadhani4532 3 months ago

Doses expressed in terms of elemental magnesium or the compound weight? Otherwise it is very worthy. Please keep on.
@P46169 2 months ago

I’ve just ordered magnesium glycinate in the hope that it will help me .
@Tad-For-Global-Peace 2 months ago

Wait, glycine is a excitation neurotransmitter so it’ll cause a migraine?
@dr.vigneshkumarphdphysioth6585 7 months ago

I am having headache for past 10 years diagnosed as vascular headache migraine .mri reveals grade1 small vessel ischemic changes. Severe headache control only by paracetamol 1500mg ...with nausea so please help me magnesium dosages how to take ..along with diet food supplements