Quick Glute Burn: 5-Minute Standing Workout (No Equipment Needed!)

Published 2024-02-26

Sculpt and tone your glutes in just 5 minutes with our latest YouTube video! This standing glutes workout requires no equipment and can be done anytime, anywhere. Join us as we guide you through a series of targeted exercises designed to strengthen and shape your glutes effectively. Perfect for beginners and fitness enthusiasts alike, this routine is a convenient addition to your daily schedule. Get ready to feel the burn and elevate your fitness journey with this quick and efficient workout!

Exercises:
1. Squat walks
2. Squat hip openers
3. Squat Lunges
4. Lunge Rear leg lifts
5. Squat double side lifts

Connect with me:
Subscribe to my channel / @melissacapriotti
Facebook: www.facebook.com/melissa.capriotti/
Instagram: www.instagram.com/melissaacapriotti/
Email: [email protected]

Hi Guys! I’m Melissa, a wife and mom of three little ones, with a true passion for fitness and a love of good food. I have a degree in Exercise Physiology and am a certified NSCA Strength and Conditioning Coach, ACE Certified Personal Trainer, Group Fitness Instructor and Fitness Nutrition Specialist.

I use my background, knowledge and experience to lead you through workouts that are short but highly effective and filled with variety to keep you engaged and wanting more. My goal is to make you find time in your busy schedule to workout, enjoy it and get results.

As a wife and mom of three little ones, a true food lover and a fitness professional my goal is to share recipes that are healthy and delicious and work well for our family. I hope you can find some that you and your family enjoy.

Music by Insta Models - Do It Like You - thmatc.co/?l=BF389FCD
Music by www.epidemicsound.com/track/TxXLjQA2D5/

Like this Music? Check it out:
www.epidemicsound.com/referral/bxvf60/

Legal Disclaimer

All information provided by Melissa Capriotti is for educational and/or entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Consult your physician before participating in any physical activity or recommendations found in the content provided by Melissa Capriotti. The use of content provided by Melissa Capriotti is at your own risk. Melissa Capriotti is not responsible or liable for any injury sustained as a result of using the content in this video or any video provided by Melissa Capriotti.

Thanks for watching!
❤️ Melissa