Guided Loving Kindness Meditation... | Buddhism In English

Remember, when things are bad especially, but also at any time, there are many people doing this meditation across the earth, extending this love and kindness to you, your family, and all the people you love. We are doing this together. ❤ we are here with one another.

Here are 11 benefits from this meditation You will sleep easily You will wake easily You will have pleasant dreams People will love you Devas (gods or angels) and animals will love you Devas will protect you External dangers, such as poisons, weapons, and fire, will not harm you Your face will be radiant Your mind will be serene You will die unconfused You will be re-born in happy realms

I send my love and ❤ kindness to the entire Universe 🌍🌍☀️🌠🪐☄️and everyone who’s reading this.

I've experienced and seen so much evil since I was born. All I've wanted is peace. I'm always filled with anger at the world and the people who hurt me and I relive the memories every day in my head. When I said those kind words, I cried. They couldn't have been more genuine. I am naturally skeptical, but finding Buddhism feels like I found a piece of myself that was there all along. Thank you so much. No matter what pain any of you've been through, it'll be okay. May you all live happily.

I have always been sort of ridiculed for being too soft and sentimental. I naturally love everyone, I hate no one. I laugh easily and cry easily. Growing up I always thought I must hide this side of me as I feared people will make fun of me for being naive and not worldly wise. I haven’t been able to hide though, as thats my intrinsic nature, and for that reason I’ve always felt I’m not a wise and mature person. I will never be. When I found this meditation a couple of days ago I was amazed. Here’s this sage of all times, Buddha himself, preaching exactly that. I feel vindicated in some form 😆 Please read this lightly. It’s not meant as a rant. I just felt a pleasant acceptance of myself by myself. Wrote it here in case it resonates with another human, they shouldn’t feel alone. Love to all ❤

I send love to all people 🙏 love from Germany 🙏

Thank you. I nearly died in the hospital one month ago. I relied on meditations to get me through. Thank you.

I'm a Catholic and I tried this meditation for the first time.

I read comments reminding us that there are still kind people willing to share love and care with strangers in this world!

Namo Buddhaya 🙏🌹 May I be free from anger. May I be free from ill will. May I be free from jealousy. May I be free from mental suffering. May I be free from physical suffering .May I be live in peace. May I be live in happelly. Thank you 🙏🙏🙏🌹🌹🌹

愿世界和平，疫病退散，生者平顺，死者安息。愿人类友爱彼此，求同存异，愿大自然参差多态，繁荣昌盛。愿我和我爱的人们彼此陪伴，安稳顺遂

I have been doing this meditation three times a day. Once in the morning then in the afternoon then at night before going to sleep. I have found it has helped me enormously as I suffer from MS and it has relaxed my muscles and cleared my mind. Every time I do these meditations I seem to see lovely things yesterday it was two wild doves on my disability ramp looking in at me from my bedroom window. I have noticed a lot of little things like this that has never happened to me before. God bless these meditations because after the death of my childhood sweet heart the day before my birthday last year I did not know how to go on. But now I feel at peace with myself again and feel my childhood sweet heart with me a lot xxxx

Whoever is reading the comment & who didn't for both I wish Happiness for all I wish Wisdom Happyness freedome success Joy Prosperity for each and everyone in this planet I forgive myself as well as Other Namo Buddhaya "Ommmm Namo Shivay" 🙇🏻‍♂️♥️

I WANT EVERYONE TO KNOW THIS Once you’ve set your goals, striving for success is vital. There may be setbacks along the way, Don’t wish it were easier. Wish you were better, Always bear in mind that your own resolution to success is more important than any other one thing. I LOVE YOU. 💕

I'm Buddhism from Cambodia 🇰🇭 Sadhu sadhu sadhu 🙏🙏🙏🥰

I send compassion to all sentient beings. May all be free from suffering and live life purposefully.

The best moment of my life... i felt those lovely feelings 1st time in my life... now i feel like free man in the world .im so free... love everyone .... namo buddhaya නමෝ බුද්ධාය !!🙏❤️

Please upload this kind of guided meditation. Iam a Christian nun. I love this kind of guided meditation.

I just wanted to say thank you to you sir. I was meditating in front of my Buddha statue and I experienced multiple deep profound moments of love, compassion and kindness throughout this session. Keep up your amazing work and Namoh Buddhaya. ❤🙏

Meditation can help you boost your mood. It can help you increase positive emotions and reduce negative emotions and meditative music can help you relax and focus. When you're listening to meditative music, it's easier to let go of your worries and focus on the present moment. This can help you get more out of your yoga practice