Deep Subconscious healing learn to let go of the past and be your true self guided meditation
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Published 2024-03-23
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
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For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
www.patreon.com/laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
www.patreon.com/laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplybook.me/v2/
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 202
All Comments (21)
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You have saved my life/mind with these meditations in so many ways since my wife passed, and just typed in 'letting go' I've listened to Micheal singer and looking for others about letting go, not the love but the pain of resistance, and just by coincidence which I don't believe in, you uploaded this meditation 14 hrs ago, I so thank you, you've been a true earth angel, and everything happens for a reason.
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Great 😃 to see you soon! I'm doing just that winning the battle with the past and am very excited about being myself NOW! 😁☺️💖
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This was it. The moment i put the past in the past and gave myself the gift of presence. Thank you for sharing your gifts with us ❤
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Beautiful ❤Voice as I soak in my Father God's perfect peace that 🙏🏽 surrepasses ALL understanding!! Glory Hallelujah!
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You always know exactly what I need
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Thank you for everything you do. Your videos have helped me more than I can express over the past several years. I’ve cried more than once while watching your videos I’ve and learned to create peace within my own space. The topic of “letting go of the past” has been a big theme of my life recently and your videos have impacted my ability to work through the traumas and obstacles in a healthy way. Thank you for helping me through this process and being a guide for me.💚
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This has come at such a crucial time thank you ❤
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Thankyou beautiful Lauren. So, so gifted. We are blessed 🙌
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Absolutely soothing.. Wonderful.. Calming.. Sweet.. Beautiful. I am grateful to have connected and to be joining with everyone here in this community and in this space. Thank you, Lauren, for creating this beautiful space for all of us to share, to be, and to experience. This is a priceless gift. I am grateful for this moment. Thank you. I love you. I love everyone here. I love loving life. Thank you..
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Thank you for all your videos. I look forward to seeing new posts from you to share with my recovery group for my guided meditation class.
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🌊Serenely soothing☺ and the artistic visual is instantly relaxing✨
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You are truly amazing ❤. And this is absolutely breathtaking...❤....Though it may be hard for me to visualize the things that have happened in the past ... I am slowly but progressively learning to let go. Though id rather go through childbirth than experience what i did, it has shown me how truly strong i really am. I do forget that at times, and sometimes i just get really tired of fighting... I want to thank you from the bottom of my heart for being there when i was ready to just quit and throw in the towel. Luv ❤ always ... And you are always in my prayers.❤
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Just lovely Lauren. Got me off to the best post op sleep! Thank you 💜🌟🙏🏼🌸✨💐
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Thank you . . . trying to hold on
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Thank you, Lauren. Kindest regards.
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Your always Amazing Lauren ! Thumbs up :)
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Needed to hear this recently, Thank you.
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Special
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Hi Lauren , you are so gentle and calming. I’m wondering : what is the music in the background ? Another stellar creation by you.
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❤ love
