19 Most Unhealthy Junk Foods to NEVER Eat

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True story, i lived in Japan for 30 years, i've always had a normal diet (fish, rice, tofu, seaweed)...the only junk food i ever ate were pork buns. I dont think ive ever even had the cold, being sick was so rare. Fast forward, now i live in the united states and ate doritos for the first time. It was ADDICTING, i never tasted anything so good before. 6 months in i was eating doritos every night almost a whole bag per day, then in february i was diagnosed with polyps and gastritis...i have been in so much pain with serious digestive issues ever since. I truly believe it was from the doritos i was eating, i am never touching that stuff again!

1. Doritos 2. Fried Sweet Food 3. Ramen 4. Fruit Loops 5. Milk Shakes 6. White Chocolate 7. French Fries 8. Ice Cream 9. Salty Fried Foods 10. Flavoured Yogurt 11. Donuts 12. BBQ Sauce 13. Margarine 14. Frozen Pizza 15. Mayonnaise 16. Nachos 17. Hot Dogs 18. Skittles and M&M's 19. Fake Dark Chocolate

What he described is basically most foods at the grocery store. Today, a ton of brands put preservatives and added sugar into their foods. It’s all to maximize profit and not maximizing our health. A big tip is to start making meals from scratch when you have the time. That way you control what goes into a meal more.

The four food groups: 1) grew in dirt 2) walked on land 3) swam in water 4) flew through air All eaten in their natural state warmed by heat.

Holy shit He just listed everything I eat in a week😂

A note on ramen: the cheap instant ramen is gonna contain the bad ingredients Thomas is referring to. But authentic quality ramen noodles should be fine. As always just read the ingredients on the packaged food you’re buying

He called out everything I ate the week of my period lmaoo

For me no food is off the menu, it's all about balance. Foods like lean meat, fruit, vegetables, etc are what you need to build up your body, the foods Tom listed are for your mind. In my opinion for long term success and consistency you need a balance of both types of food.

So basically if it’s orgasmic in taste it’s the devil of foods 😭

I make Nachos with Dorritos... Probably should stop doing that.

This is groundbreaking i never realised any of these foods were unhealthy, I always assume anything packaged up for me from a large profit making food company has been checked and is healthy to eat regularly!

I've single handedly kept Frito Lay in business by the amount of Doritos I've consumed.

Appreciate how Thomas actually showed himself eating some of the naughty foods! He made himself human😅 thanks!

One thing to keep in mind about dark chocolate is that SO much of it is contaminated with unsafe levels (who am I kidding - ALL levels are unsafe) of cadmium and lead. In fact, I used to eat dark chocolate and pure cacao nearly every day and, incidentally, my own cadmium levels (from a hair test) were higher than any other heavy metal - so have actually cut it out almost entirely as a result. Sadly, even organic and/or fair trade aren't much better, so, to me, the benefits aren't even worth the risk.

The "Salt, Sugar, Fat" book really opens your eyes to how this stuff is engineered to get you to consume as much as humanly possible. Make you think of yourself as a cog in a money making machine.

can’t believe i’m not dead from all this stuff i’ve eaten 🤦🏻‍♂️

It sounds like having self control and not over indulging is the key. Things can be taken too far on both ends, health and junk food. Being fat is definitely not the way but some fat is needed in a survival situation so that your body has some reserves. Being shredded looks great and feels great, but that does not negate the fact that it is not healthy from a survival standpoint to have 10% body fat. 20% to 25% body fat is the limit though. All about balance.

I’ve been binging on your videos lately and I’m very impressed with all the knowledge you have and how you make it easy to understand for everyone. This is the first time you disappoint me with a video because you named mostly all my favorite snacks 😂 I have to admit, the time in life I got fat was when I moved into grandmas house at 15, and we had Dorito’s with guacamole at least once a week, always ordered a milkshake on our way when going to a Dr’s appointment(how ironic), was definitely hooked on French fries, ate it about 4x a week, had ice cream almost daily as dessert or a treat in the summer, and that’s the thing I have the hardest time with to let go, ramen was my ultimate when going to a night shop or I had this at every school lunch, I loved my BBQ flavored Ribs, and always had M&M’s at the movies. No wonder I became a fat food junkie 😅

I love that you back up your nutritional info and comments with science! I Stan u! Been here for a while and will continue to stayed glued to the channel for more nutritional map thanks for all u do! 😊