The Best Food for Your Eyes
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Published 2023-06-12
Start consuming the best foods for your eyes—they're easy to include in your diet!
DATA:
pubmed.ncbi.nlm.nih.gov/8300367/
www.ncbi.nlm.nih.gov/pmc/articles/PMC3740325/
Video on Grass-Fed Beef Study:
▶️ • New Fascinating Research on Grass-Fed...
0:00 Introduction: How to support your eyes
0:10 Eye health explained
2:04 The most important nutrient for the eyes
3:35 Carotenoids for the eyes
4:05 What to eat for healthy eyes
6:19 Learn more about the best ways to support the eyes!
Today I want to cover the best foods for the eyes. Your eyes are highly complex, and it's important to support them to help avoid vision problems and other issues.
The most important nutrient for the eyes is DHA, which is an omega-3 fatty acid.
DHA has many important functions and protects against macular degeneration and inflammation. It also inhibits the formation of extra blood vessels in the eyes that could affect vision. DHA is destroyed by blue light, UV light, and omega-6 fatty acids.
Carotenoids are also very protective for the eyes, specifically lutein, zeaxanthin, and meso-zeaxanthin.
The best foods to support the eyes:
• Oily cold-water fish (bluefin tuna, salmon, herring, cod liver, cod liver oil, oysters, and sardines)
• Grass-fed beef
• Pasture-raised, organic egg yolks
• Walnuts
• Chia seeds
• Flax seeds
• Dark leafy green vegetables
• Shrimp
It's also crucial to avoid omega-6 fatty acids and sugar to support healthy eyes.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best foods for the eyes. I'll see you in the next video
All Comments (21)
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The best foods to support the eyes: • Oily cold-water fish (bluefin tuna, salmon, herring, cod liver, cod liver oil, oysters, and sardines) • Grass-fed beef • Pasture-raised, organic egg yolks • Walnuts • Chia seeds • Flax seeds • Dark leafy green vegetables • Shrimp It's also crucial to avoid omega-6 fatty acids and sugar to support healthy eyes. Thank you Dr Berg! 🐱👍🏿
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My eyes like waking up in the morning and seeing a new post from Dr. Berg! 😍
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Dr Berg, you are helping people see what is best for their health.
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Glutathione, the master antioxidant is the very best thing for eyes. Turmeric, pine bark extract, grapeseed extract, all green veggies, broccoli, spinach collards etc. Also avocados
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Oily cold water fish Beef-Grass fed Egg yolks Walnuts Flax seeds Leafy greens
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The fact that we get free videos on YouTube by Doctor Berg is truly a gift 👏👏👏
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Dr Berg is my health advisor. God knows the secrets of the heart and how much I am thankful for Dr Berg and his family, please keep them safe, strong, and healthy.
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Life is short, live it. Love is rare, grab it. Anger is bad, dump it. Fear is awful, face it. Memories are sweet, cherish them.
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Not on the Keto diet, but I have been intermittent fasting for 6 weeks. I’ve lost 15lbs, my skin is clearer, I sleep like a baby at night (and fall asleep quicker), AND my eye sight has improved. I didn’t even know that was a benefit, but I love it. I now longer have to wear my glasses to look at my phone, just my computer. 💪
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Dr Berg is a blessing to the world, - thank you for helping me solve both borderline hypertension and gerd problems.
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Every morning informational health video for our own good! Once again thank you, Dr. Berg! 🙏🏽❤️✝️👣🌄
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Dr. Berg, I First came across your channel for Keto and subscribed ever since. I subscribed just for that, but came across many other amazing topics such as this one. I love watching your channel grow to the LEVELS it has. I remember when this was around 1.7M Subs and now it's 10.7M subs!! You deserve it all! Thank you for all your wisdom you share with others about health. I always tell my loved ones, my colleagues, my employees: Ask Steve Jobs, wealth doesn't buy health. Stay blessed 🤍🙏🏼🪽
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Thank you doctor berg. I have no words to express my gratitude. I watch all ur videos n benifitted by them, especially related to acidity, eye n bp
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A million and trillion thanks to you n your team for educational videos...have been blessed, now on OMAD! Loving it💕
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Another very informative, and aspiring video Dr Eric, thank you again, for your time and for sharing such valuable knowledge.
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I started this diet (keto) on 10 January and my eye sight has improved greatly. I have macular degeneration. I didn't know where the improvement came from until this video.
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Thank you Dr. Berg for this Information, it's very much appreciated.🙏
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I have learned so much from these videos & from Dr. Josh Axe who also is co-founder of Ancient Nutrition. He has ALL organic products. I love that we are finally being educated in nutrition. Thank you!! 🙏 😊
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Thanks Dr. for helping us all. Very informative video. God bless you .
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I recently experience a 'flash' in one of my eyes. I saw an opthamologist and she indicated that some of the gel in my eye had turned to liquid (that's what she told me). I ask what I can do to fix this and the floaters in my eye (long wormy things and spots), and she said there was nothing to be done. I feel like this doctor had zero knowledge about protecting the eyes. Thank you Dr. Berg for this series of videos. I appreciate all the good information you've shared. I felt like there was very little I could do and now I have hope for improvement. Thank you!
