五步拳 · Wu Bu Quan (5 Stances Beginner Form / 2. Section)

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Published 2022-01-14
This is the 2. Section and follow-along training session of 五步拳 · Wu Bu Quan, which can be translated as the 5 Stances Form / Practice. It is well known in the field of Shaolin Martial Arts as a beginners form which is often taught in the very initial states of Kung Fu practice❗️Continuous training of 五步拳 · Wu Bu Quan will strengthen the legs, improves rooting abilities and increase the sense of posture balancing❗️

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Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany.

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All Comments (21)
  • @ShiHengYiOnline
    ⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online/
  • This dog is such a beautiful metaphor of life. Full of surprises, spontaneous, connected to others... and very funny as well 🤗🤗🤗 Thank you for everything you share. Including dogs, cats, trees, snow and falling leaves 🤗🤗🤗
  • Master, you are a light and a guide for these young people. You are sowing good seeds, there is hope that something good will grow.
  • I love the dog protecting the whole site!!!!! ❤️❤️❤️❤️
  • @goodwitch11
    I always look at the dog. He is too cute. He is also the master of cuteness🙂
  • I think you are an amazing human being and I follow you at home. I wish I could visit your monastery but it is not possible. God bless your work and all you do.
  • @julietenh5560
    Good day. And good to see many disciples training together in this beautiful morning in a group Wu Bu Quan practice. Good to see how Master Shi Heng Yi personally trains repeatedly so patiently. It is truly a great virtue achieved only through consistently practiced in Shaolin Kung Fu Life practice. Thank you Shaolin Temple Europe and Master Shi Heng Yi for sharing your teaching so frequently especially at the beginning of the New Year. It's a great joy to see your video upload always and ever for the benefits of all beings. May many blessings to you be return and come your way too. 🙏
  • @bodytv5629
    The peacefulness of the dog says it all!💓
  • @rogarriott6177
    My Lord, Jesus Christ, trains my soul, life and character. You, Master Shi Heng Yi, have helped train my body and indominable spirit. Your forms and the way you teach are a breath of fresh air and have helped me become a better teacher of tai chi for my students. You have also helped in keeping me healthy for my patients (I am a doctor of Traditonal Chinese Medicine in the U.S.) by providing an outlet for me to go online to practice the Wu Bu Quan . Blessings on you, your sweet dog (I really enjoy watching your fun dog, as well) and your students. Thank you for sharing your gifts and your humble spirit with the world.
  • @michelelo218
    I found Shifu's continuous repetitions to practice is a very useful way to remember the sequences!
  • @raniyuna2930
    This should be training every man...it look like a poetry in movements...it fascinate me.🙏🏻❤
  • @TENSAYE-GNS
    🙏This is for my tomorrow morning training in the heart of the forest🙏 I love that,it's a unique feeling.
  • Cățelul este frumos și deștept și mai ales responsabil fata de alți căței cât și fata de toți cei prezenți la acesta filmare. Tot binele!
  • @kevinotoole885
    I studied traditional samurai Ju Jitsu for 13 years until recently as my Sensei sadly passed away. The remaining students wanted me to continue training them but my Sensei always said that I’d only train when I had his blessing......which I never had so I never will. I know how hard it is to train students but Master Shy clearly has the knowledge and exceptional patience to do so. In a different life I would like nothing more than to come and devote my time training with him. For what it’s worth you have my upmost respect.
  • Happy Friday Master Shi Heng Yi and disciples .... Good to see you all 🙏🏻☮️🙏🏻
  • @Mel-nz4cr
    Thanks for this training video including Loki's little vocal performance. It was as if my wishes were immediately fulfilled. Made me happy on this sunny Friday. 🙏💛
  • Master your training super very clear and very easy to understand... Thank you for this kind of online training.. love you from India..