Magnesium Supplements: Which ones you should take

I love the fact that you two are funny but also serious and very knowledgeable! I'm glad I found your channel. Keep up the good work guys and keep being you!

The list : Magnesium Citrate - could help with constipation, i.e. could lead to diarrhea if overused. Magnesium Sulphate - just stay away for internal use - use to rub on muscles instead. Magnesium Glycinate - well tolerated by most people, combined with amino acid so highly bioavailable. Magnesium Tuarine - another linked with amino acid - help with metabolic syndrome...to be verified. Magnesium L Threonate - supposedly crosses the brain-blood barrier and can help relieve the mental conditions like lack of anxiety, sleep, depression, dementia. Supposedly. Magnesium Oxide - just avoid unless you really can't afford any of the others above. Magnesium chelate - could be either Glycinate or Tuarine or some other amino acid - the manufacturers are rather shy to make known just what is binding to the magnesium. Use as per the above with amino acid stuff.

You guys get along so well together. Just a joy to watch!!!

Your videos are the BEST!!! Thank you so much for taking the time to do them, it is really appreciated. 🍁

“You are in charge of your own health.” You two inform, teach and empower that responsibility and turn it into a blessing and a pleasure. Otherwise, being in charge can be rather overwhelming. Talking with Docs makes YouTube worthwhile.

Bro I love the Talking with Docs channels. Humor and banter goes a long way to keep us entertained and informed/educated. Thank you so much for the service you do Dr Zalzal and Dr. Weening

Love these guys. Their easy going banter makes their delivery fun. Very informative. Watched every day after knee replacement just for the encouragement.

I learn so much from you two! Not only do I learn I also get a giggle. BONUS! Thank you for taking the time to educate us all on so many subjects.

Thank you so much for another very informative video! Love your channel ❤

we can't unsee that - gold!!!! - love you guys - and great advice as always!!

Fantastic follow-up Docs! Your channel is such an amazing resource, thank you!

Thanks for your input and lighthearted approach! Oh, yes, and I appreciate that your video was brief!

Great video with great info & awesome humor. I’ve been trying to find a magnesium supplement to take. I had taken Mylanta for indigestion, but found out the hard way about an unfortunate side effect. So your video has came at the perfect time for me. Thank you both, very much appreciated.

OMG you two crack me up!!!! I am surviving pancreatic cancer so I have had time to watch you...although, I just found out I have a partial rotator cuff tear (supraspinatous) and I have NEVER had shoulder pain before!!! YUCK!!!!!!!! I can barely sleep...anyways, I am over tired and babbling...I just wanted to say thank you for all of your time.AND HUMOR!!

Love y’all guys - always making me chuckle!

You both are the bomb...8 love watching what tidbits you have to share. .I followed you religiously before & after my Knee R surgery ..Just two weeks pout from it. Thanks Guys 🇨🇦

Great information guys. Thanks for the videos.

I am so glad you did this follow-up video. I was unsure which was safest or had the best bioavailability, and you answered all of my questions. Thank you for taking the time out of your busy schedules to make these wonderfully educational videos. Y'all are the best ♥

Love what you guys do 🙏 thank you

I appreciate the Canadian content! I am liking, subscribing & sharing. 👍🏾