Top 15 Foods High In Magnesium [What foods have the MOST Magnesium?]
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Published 2023-12-19
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👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Magnesium Supplements:
Magnesium Video: • The BIG Magnesium MISTAKE 50%+ People...
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Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: • 9 BEST Joint Supplements [PROVEN Arth...
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Multivitamin:
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Chapters:
0:00 Intro
0:38 Low Magnesium Deficiency Symptoms
1:45 Causes
2:40 15-11
4:27 10-6
6:22 5
7:32 4
7:59 3
8:26 2
8:49 1
9:25 Best Magnesium Supplements
10:10 Magnesium Oxide
11:59 Magnesium Citrate
13:19 Magnesium Glycinate
15:21 Magnesium Threonate
17:28 My #1 source of magnesium
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical
All Comments (21)
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Related Videos: The Full Magnesium Secret: https://youtu.be/YrKtsO9rXcY Magnesium Threonate: https://youtu.be/-AX_LXYFCTI Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/E9hjyvOPNz4 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Morning Drink: https://youtu.be/YOFrlc10E4E Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI Best Wart Treatments: https://youtu.be/9hqrT2O8s00 Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE Athlete's Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0 Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) UV Sun Lamp: geni.us/UVSunLamp Vitamin D3 & Vitamin K2 Supplements: Watch this Video: https://youtu.be/esTz-_Mpm4Q Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: https://youtu.be/5DzSw8Ynhpo Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: https://youtu.be/8CVHgrf-FLQ High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended… Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended… Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE
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Very informative video, as was your previous one on the best foods for Vitamin D. Can you do similar videos on others, such as Vitamin K2, various B vitamins, and calcium (for starters)? Thank you.
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“It’s going to leave your system “, too funny, I love this guy!
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I am 76 and had my first big attack of gout eating spinach and blueberries every day in a salad during the summer.
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I pour hot water on oatmeal flakes with Chia seeds, walnuts, pumpkin seeds,dried mulberries, almonds, Let some dark chocolate unsweetened melt into the bowl and then I top it off with a little bit of xylitol to sweeten it up, does that sound good or no?
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hi interesting information--but out of all the magnesiums you are talking about which maganesium would you recommend for too much calcium in the blood ??? from Hawaii
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I do eat a lot of green leafy vegetables and I have never had a problem, as a matter of fact, I now reside in a farming community and no one has had any issues with them.
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Oxcilate = Bad news. I kept telling the doctor, I can't pee. I think my prostrate must be enlarged, but I don't have one. Finally figured out it was Oxcilates from all the Almonds I ate. Ive seen exrays of joints with bad oxcilate imbededness. And even someone had what looked like glass come out of their eyes, but it was oxcilates. ....
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Great video, thank you! By the way, Gundry's main issue is actually with LECTINS, not oxalates... Oxalates are Dr. Sally Norton's main issue. :D
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What about almond milk
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Ha! I know this for 25+ years!!!! Mg is almost panacea... Today we need almost 1000 mg/day.
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Oxalates forms if Vit C is in deficit.
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I think that comment may have been a play on the lyric, "I eat so much shrimp, I have iodine poisoning."
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Its strange if we need that much when there's so little in foods.... Out ancestors must have gotten enough in a much easier way... I'm not sure the amounts where that big in water either..
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What about Magnesium Taurate?
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Glycinate is first on my list.
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Автор, это для русской аудитории, можно унции переводить в наши измерения?
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Да все орехи вкусные,НО кто знает как их перевозили и хранили, где и как? Не верю в витамины и минералы в орехах и не только. С нашими бизнесменами, получить хороший продукт- шансов мало.
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Mg supplements give me swelling feet and I just can not take them.,,,
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ПЕРЕВОДЧИК! Вы очень истерично даёте текст, слушать невозможно,НО приходится. Вот у др.Берг отличный читающий. Того я тоде слушаю, но хотелось что бы и здесь было душевно. Может пересмотрите скорость и тембр? Подачу материла.