Debunking Myths about Saturated Fats | Nina Teicholz
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Published 2024-03-15
Meet the fierce advocate shaking up the world of "Food Policy":
Nina Teicholz, the renowned science journalist and bestselling author of "The Big Fat Surprise," is here to challenge the status quo. She's the disruptor who turned dietary dogma upside down, sparking a revolution in how we think about fat.
Her groundbreaking work has graced the pages of prestigious publications like the BMJ, PNAS Nexus, Wall Street Journal, New York Times, Financial Times, and The Atlantic. Nina's not just a writer; she's a force of nature, featured on podcasts and TV shows, including ABC's Nightline, Good Morning America, and the Joe Rogan Show.
Nina is also the visionary behind the Nutrition Coalition, a non-profit on a mission to change the way we think about nutrition.
Now, brace yourself for an eye-opening discussion:
Nina's Interview with Karen: A Deep Dive into "The Big Fat Surprise".
Join Nina and Karen as they peel back the layers of conventional wisdom and expose the truth about dietary fats. Prepare for revelations that will reshape your approach to nutrition.
Key Takeaways:
- Misconceptions About Fat: Discover why the belief that fat is the enemy has been fundamentally flawed.
- Saturated Fat and Heart Disease: Dive into the evidence that debunks the myth linking saturated fats to heart disease.
- Ignored Science and Unchanged Policies: Uncover the reasons behind the persistence of outdated policies despite contradictory evidence.
- Risks of Vegetable Oils: Learn about the potential health hazards of commonly used vegetable oils.
- Don't Fear Fat: Embrace a more nuanced understanding of dietary fats and their role in your health.
Questions and Thoughts for Further Exploration:
- Stay Curious: In the age of information, be discerning about your sources and teach your children to question what they encounter online.
- Choose Wisely: Reevaluate your use of vegetable and seed oils in your diet, and consider healthier alternatives.
Explore more:
Nina Teicholz's Website: ninateicholz.com/
Instagram: www.instagram.com/ninateicholz/
Twitter updates from Big Fat Surprise: twitter.com/bigfatsurprise
Connect with Nina on LinkedIn: www.linkedin.com/in/ninateicholz/
Stay updated on Facebook: www.facebook.com/NinaTeicholz/
Get ready to challenge the status quo and unlock the truth about nutrition with Nina Teicholz!
If you find value in my work, please consider supporting me by donating through my Buy Me a Coffee page at [www.buymeacoffee.com/karenthomson]. Your contribution, no matter the size, helps me continue creating content that inspires and empowers others to optimize their health and well-being. Thank you for your support!
Thanks to Jay Vera from medilaunch.io for producing this episode.
All Comments (16)
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Nina and Gary Taubes were two of the first people I followed, as well as Dr. Lustug (Sugar: The Bitter Truth) when I went keto in 2018. The first two books I bought were The Big Fat Surprise, and Good Calories, Bad Calories. 3 years keto, and now 2.5 years carnivore. All metabolic syndrome symptoms reversed, no more meds, and T2D reversed! Thanks Nina, Gary, Robert!
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I bought and read Nina’s book, it was part of my journey to eating real food. I’m now like the food police, when I see people with their shopping cart 🛒 full of boxes of processed food I want to tell them to buy real food. Thanks to both 👍🇬🇧
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I recently started in home care I had to quit The prescriptions and the diet I was supposed to help these people follow. I couldn't do it.
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❤ Wonderful interview thank you so much
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Wonderful Thank you both.
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❤I love how so many carnivores have a pet in the background
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A new scientific truth does not triumph by convincing its opponents and making them see the light, but rather because its opponents eventually die, and a new generation grows up that is familiar with it. - Max Planck
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Has 84 views after 2 hours Should have 840 to 8400 views.
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Vegetable oil is excellent for concrete construction and chainsaw bar oil. Don’t throw that oil away. Use it as intended. As a lubricant. Don’t use it on locks because it goes rancid and stinks. You want to use it where it won’t persist.
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Nina. Please write another book Trace the truth Find the funder
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Follow the dots . American Heart Association ❤❤❤ $$$$ . Eyes mind heart and soul wide open. NO FEAR ! Don't die, see you in 2500.
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Not everyone is on board with Nina's approach. I like it.
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Ancel Keys was a BULLY!
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How do you to Randomised "Controlled" Trials on humans? Answer: you can't.
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No doubt Keys was a full blown Narcissist.
