15 INCREDIBLE EXERCISES FOR KIDS - SUPER FUN WORKOUT

Little Sports
Little Sports
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Published 2024-08-08
This is the best way to keep kids entertained, healthier and stronger!! A routine with 15 incredible exercises for the little ones to work all the major and minor muscles, exercising without leaving home!!

Regular and constant physical exercise is essential to strengthen kids and improve their physical and mental development. Exercise helps kids perform better in sports, prevent the onset of various diseases and even perform better at school. Exercising keeps kids more active and prevents obesity, a very commom factor these days due to the indiscriminate use of eletronic devices such as cell phones, tablets, video games and TV. This super-fun routine will make physical exercise more enjoyable, keeping the little ones healthier, stronger and in a good mood to carry out their daily tasks!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:26 Rest
00:44 Split Jumps
01:04 Rest
01:23 Ski Jacks
01:47 Rest
02:05 Side Lunge Windmill
02:29 Rest
02:47 Running Man
03:07 Rest
03:26 Reach And Squat
03:54 Rest
04:13 Overhead Reach
04:35 Rest
04:53 Lateral Arm Circles
05:15 Rest
05:34 Knee Raises
05:54 Rest
06:12 Jumping Jacks
06:34 Rest
06:52 Hopscotch
07:12 Rest
07:30 Forward Jump
08:08 Rest
08:26 Hand Claps
08:46 Rest
09:05 Burpees
09:55 Rest
10:13 Side Deep Squat