The 6 Healthiest Cooking Oils (This Might Surprise You!)
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Published 2023-02-28
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0:00 Intro
1:09 The truth about vegetable oils
6:33 6 healthiest cooking oils
8:07 Coconut oil
8:58 Olive oil
9:56 Lard
10:19 Butter
10:45 Tallow
11:03 Ghee
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#healthyfats #vegetableoil #canolaoil
All Comments (21)
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What do you cook with? Share this video with someone still cooking with vegetable oil!
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I'm from India and my family has always used ghee for cooking... I do use coconut oil and olive oil, but not to cook with. Ghee is just so delicious... yum.
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Great video, Kait! I reserve olive oil for salads, butter for topping veggies and sometimes steak, and use mostly lard or tallow for frying. I always love the detail you put into all of your videos. It's interesting and very helpful. I've been a fan for a while now. Keep up the good work!
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The best short advisory course on cooking oils Iβve seen so far. Thanks!!
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Great video Kait! I learned a lot from this video and your delivery and conciseness is spot on. Keep them coming!
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I use avocado, olive, coconut & Ghee. Thanks for the most informative posting about cooking oil! I subscribed!
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I have watched much of this info in other videos, but none of those have explained it so clearly and concisely. You have a brilliant way of getting to the nitty gritty.π
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Hi Kait I enjoyed your video on oils. Thank you for sharing with us and I hope you have a great week.
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Thanks for sharing! This js so informative!
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I typically cook with butter, olive oil, and avocado oil.
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I have been using Ghee for years. I love it. Sometimes I use olive oil or avocado oil. P. S. I love your videos. So easy to understand and very informative.
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Thank you so much for your channel Kait. It's been a blessing. For almost two years I've been following the tips that you give and I lost a total of 160 lb. Regarding olive oil, coconut oil, I consume those straight up.
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Great job. Your on my watch list
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McDonald's used to cook their fries in tallow. They changed to vegetable oil in the early 70s (I think) because of the "scare" about saturated fat being bad for the heart.
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I really enjoyed your video i always use olive or coco oil for cooking. Cooking popcorn using kernels and coconut oil tastes so great!.
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Love you Kait! π You are amazing π
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Great video on oils Kait!
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Thank you for your excellent videos and advice. I make my own ghee which I use for frying /cooking.
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Dr berg and others have been talking about seed oil, as grandson of Mediterranean immigrants, I cook with olive oil only. But people must know this priceless information, thank you
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Hi! Hey! I don't want to be long winded, so I will speak in generalities. I now just use eevo, avocado oil and ghee. What I use depends on what I am cooking, as some things are better with eevo (Middle Eastern dishes or frying bell peppers & onions), some with ghee (Indian dishes) and some with the avocado oil (hamburger steak, chicken). It all depends, just use a reliable brand of any of these and you're fine. Take it easy and update us on your injuries.
