POWERFUL Sleep Hypnosis for Weight Loss (Reprogram your mind for healthy behaviors!)
Published 2023-04-23
Lose weight with this powerful sleep hypnosis as you wake up in the morning feeling refreshed after a great nights sleep ready to start eating healthier foods and be more active throughout the day! This sleep hypnosis is designed to be used alongside a healthy diet and regular exercise, so you'll see the most dramatic results if you add these key elements to your weight loss plan. With this hypnosis, you'll be able to stick to your weight loss goals and reach your health and weight goals faster than you ever thought possible!
0:00 Introduction
1:05 Powerful Sleep Hypnosis for Weight Loss
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The Hypnosis Meditation is backed by relaxing meditation music and around 20 minutes into the track the screen will fade to black so you can drift off into a peaceful slumber and fall asleep fast! As always this recording is spoken by my British female voice of Tansy Forrest.
Remember to keep practising hypnosis or guided meditation daily to ensure that positive messages and behaviours can stick with you into the future.
My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.
So if you find this video useful please like it and leave and suggestions for future videos in the comments.
#weightlosshypnosis #weightloss #sleephypnosis
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About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.
I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit www.tansyforrest.com/
⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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All Comments (21)
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Do you want to support my work even more? Why not become my patron www.patreon.com/tansyforrest and get patron only updates, discounts on hypnotherapy with me and audio only versions (via my private Patreon Soundcloud playlists) of my most recent YouTube uploads without the introduction and most importantly ad free and much more over time!
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I started listening 2 weeks ago and no i havent lost any weight yet. What I can say is that I started a workout regimen 4 days ago out of nowhere and am actually enjoying it. I am also eating about half what I was and I am overly full even still. It is working in subtle and easy ways that hopefully will have positive effects.
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I'm like 5 days in, and I like others that have commented no longer want to eat all day everyday. 🎉❤ Thank you
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Hey so i used this for a week straight last month and since then ive lost 28 lbs and i actually dont overeat or eat when bored anymore thank you so much for posting. Listening for another week to refresh lol
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Im in night 3 and I noticed a bigger desire to drink more water during the day. I will keep listening.
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I wasn't sure if it worked or not, but I know it does. I'm down 15lbs so far. And I feel great. I don't over stuff myself and eat til I'm uncomfortably full anymore. I love this. Great therapy.
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After listening just last night, I had a day, today, without any sugar cravings and only ate about half of what I normally do. I'm going to bed with no hunger pangs either. This is not my usual, so I'd say this works!! Going to keep listening every night for a while 😊
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I do notice a difference! In eating slower , drinking more water , if anything 😳 I’m sleeping so much better and not getting up to go to the bathroom during the night !! I’m feeling a lot better ! So yeah I give it a thumbs up!!
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I have been doing the hypnosis for a month. I have found that I'm not thinking of food ALL the time😊And I'm drinking water?.. I'm not bloated so something is working. Thank you Tansy from Heather ...England
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Hmmm when did I start listening to this? A week ago? I knew there was a difference the first day…reasonable portions, stopping when full, contented between meals. Some days only needing two meals. I’m very hopeful about the weight loss and my sleep has been much better, too
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It’s a gift to be able to keep learning to extend true love and kindness to our bodies. ❤
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I’ve been listening for almost two weeks and I’ve noticed positive changes in my eating habits. Not wanting the junk food or fast food and making healthier choices also wanting to be more active. :)
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Im hoping to regain my motivation after starting to put a good half stone on, after maintaining my weight loss for 7 years. Started cold water swimming again , and enjoying homemade soup is a start. Food is more than fuel though. Blissful sleep ❤
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Been listening to this for a month. No real change at all but super soothing to listen to at bedtime
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Thankyou for your effort, you have a calming voice and I drifted off quickly, I will try nightly for a month and see how I feel 😊
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Starting this today. Will come back to comment in one month if anything has changed. Currently 170 lbs.
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Great night of sleep, thank you!
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Thank you so much for the incredible work you do for us. I am impacted greatly by your videos.
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This hypnosis has helped me to curb my overeating
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I can't be the only one watching/ listening to this eating snacks 😂
