Q&A | Vegetable Oils, Serotonin, Methylene Blue, Isoflavones & Much More

Oh my god, Analyze AND Optimize (respectively) in the same video together! This is gonna be a good one!

Great stuff guys.

wicked, love all you guys do, keep it up.

Love this! Great content, good work boys!!

Keep up the excellent work guys!

Great idea! looking forward to future q&a's

Love your content

Great stuff guys

I would love a video on the SCD1 gene / Croissant Diet / derivatives of that topic!

ooooh can't wait for the tap water video!!

1:10:17 AYY LET'S GOOO! Thanks a lot for answering my question :)

Nice! How do you guys take stressnon? Drops on the wrist? Back of the hand? etc.. Thanks!

As for the negative effects of high serotonin, would you recommend not taking a supplement like 5htp?

1. Lucy Mailing writes good stuff about dysbiosis and how to treat it, you guys should check her out. Specifically the stuff about the intestinal hypoxia-dysbiosis connection. 2. Chris Masterjohn pretty much debunked the whole "the inuit are keto" narrative pretty thoroughly. Also recommended. 3. EONutrition has great content on thiamine.

Great content guys. Just a little thing, please turn the music down, it is very distracting and loud

Do you have any content talking about red light?

21:30 I tried methylene blue after I saw the video. Did it for 30 days. started with a low dose, ended up doubling by the end of the 30 day period, didn't feel any difference

have you looked into inositol. seems to have Crazy good effects on thyroid.

Maybe you should do a video on testosterone

As for getting rid of nicotine addiction, if you'd like to, I'd say to try taking theanine ~maybe a good hour before taking any nicotine. The reason I'd even thought to consider theanine was because I'd heard glutamate implicated in nicotine addiction, and it's my understanding that theanine blocks glutamate. So, I don't know the exact mechanisms here, but that was good enough for a search query, and while I was looking it up, I'd seen some people saying that theanine worked for them. One even saying that he accidentally quit smoking, as it just lost its appeal, and he discovered that it was likely the theanine that did the trick, as that was the only real change he'd made in that time. If it truly does block the reward mechanism, that's exactly what I'd expect to happen. I've even theorized that if you can block the reward, it might be beneficial to continue the behavior until it's no longer of interest to you, in order to retrain the brain regarding those behaviors. I'd also heard that theanine can block nicotine withdrawal symptoms. Once again, presumably by blocking the glutamate. Here are a few relevant links: The accidental non-smoker: https://www.davidlday.com/2016/02/20/I-quit-smoking/ L-theanine inhibits nicotine-induced dependence via regulation of the nicotine acetylcholine receptor-dopamine reward pathway: https://pubmed.ncbi.nlm.nih.gov/23233221/ The article that initially led me to the glutamate connection: https://www.steadyhealth.com/articles/chemicals-responsible-for-nicotine-addiction-discovered-could-smoking-soon-be-universally-obsolete?show_all=1 The basis for why I say that you might consider continuing your behaviors while doing this therapy (basically, get the stimuli/prompt for the behavior, but don't take the reward, and thereby retrain those behaviors/neural pathways): https://www.youtube.com/watch?v=yu8jrTvnQoI Good luck!