Metabolic Mastery - Danny Roddy & Georgi Dinkov
25,177
Published 2022-10-17
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Guest info:
Twitters: @dannyroddy, @haidut
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Find Danny: dannyroddy.substack.com, t.me/dannyroddy
0:00 introductions
1:15 Georgi's take on his recent discussion with Tucker Goodrich about carbohydrates, polyunsaturated fats
6:50 Evolutionary history in dietary choices
14:47 Is burning fat synonymous with health?
16:55 The importance of listening to your body and the controversy of hormesis.
Ray Peat's "Biological Balance and Addiction" archive.org/stream/mega-master-ray-newsletter/MEGA…
28:20 Culture, serotonin, gut bacteria and digestion
SSRIs turning animals violent: www.ncbi.nlm.nih.gov/pmc/articles/PMC5677497/
All gut bacteria is bad: haidut.me/?p=61
58:00 Vitamin D
1:08:40 Health vs weight loss and how to achieve both through thyroid optimization
Intermittent fasting (IF) ineffective and may even be dangerous: haidut.me/?p=1240
The obesity of middle age: a common variety of Cushing's syndrome due to a chronic increase in adrenocorticotrophin (ACTH) and beta-endorphin activity: pubmed.ncbi.nlm.nih.gov/224674/
Persistent metabolic adaptation 6 years after "The Biggest Loser" competition
pubmed.ncbi.nlm.nih.gov/27136388/
1:37:40 Supplementing pregnenolone, progesterone and DHEA, the issues with other exogenous steroids
1:55:25 Contraceptives
2:02:25 Receptor and membranes in the cell
IGNORE:
hypothyroidism symptoms,ray peat,ray peat diet,danny roddy,georgi dinkov,haidut,raypeatforum,methylene blue,serotonin,hyperthyroidism,hormones,progesterone,pregnenolone,vitamin d,dhea,metabolism,bioenergetics,gut bacteria,digestion,hormesis,stress,fasting,podcast,generative energy,estrogen,birth control,modern society,nutrition,sugar,lipolysis,metabolic rate,weight loss,antibiotics,supplements,sleep,mood improvement,carnivore diet,idealabs,steroids,evolution
All Comments (21)
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I listened to the whole thing, the music is super soft and i had no problems tuning it out and enjoying the conversation. These mfs in the comments whining about the "so distracting" music have high serotonin + skill issue
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Great show. I’m a woman in my late sixties. Wish I knew the issues with birth control back in the day. So glad you gents are looking out for women’s health in the area of contraception. 👍
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Jesus watching Georgi is incredible. What an insane repository of knowledge.
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AHHHHHHHHHH ! A&O, Danny and the all mighty Georgi all in one Podcast! My dreams have come true! I'm sure to gobble this up
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That was such a great episode! I hope there will be many more!
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What a great combo! I'm glad the algo worked and I saw this. Brilliant!!
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👌👏🏻just perfect ! As always you can’t go wrong with Danny and Georgie at your table ! Well done guys loved it 😊
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So much good stuff in this. Thank u guys
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Loved this! On the evolutionary theory front, theories can only ever speculate on survival and I guess fertility (or else we wouldn't be here). Not optimal brain function, mood and other metabolic markers of health.
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Please turn off the music box
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Great interview, thanks for putting together! I'm not sure if it's just me but I find the background music is a bit of a distraction, would be cool if there was a version without
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I CAN'T WAIT TO WATCH THIS.
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And to think English isn’t even Geogri’s native language. Incredible
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Great content! Thanks for doing this
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Could you make a video on the truth about iodine..and why many of us (I.e Europeans who cant get iodized salt) are so deficient in this essential mineral, and why the RDA of iodine is soo low?
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Wow!!! Amazing, super clarifying and great vibes haha. Reassuring about vit D. What a good description of serotonin. So much great info. Will prob re-watch a couple times lol.
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Great group chat!
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I thoroughly enjoy the music. Maybe it depends on the device? Listening on my phone speakers, it’s not audible and the speakers sound very clearly. If you’re listening on headphones or higher quality monitors, you might get to much sound competition.
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landshark brought me
