Feeling sadness or sense of detachment this week?

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Published 2023-10-18

On request of a listener, we will bring you a video on what is derealization and how to handle this symptom. The full video will air. This week on Zehen YouTube.

If due to the recent events in the world, any one of you is experiencing symptoms of anxiety, detachment, fatigue, it’s pretty normal to experience such symptoms especially if you yourself have witnessed similar events in your past

During this time focus
On:

👉 praying for peace and everyone’s well-being
👉 talking to your family and friends.
👉 meditating or Zikr.
👉 spending time with children
👉 sticking to a routine
👉 keeping news/ social media to minimum.
👉 Take good care of yourself. Eating on time and staying hydrated.
👉 Avoid negative talk, and use positive self-affirmations.
👉 journaling, exercising, walking, and spending time in nature.

Please stay tuned for the entire video that will air this week.
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#Sadness #Detachment
#EmotionalWellness #FeelingBlue
#LostInThoughts #EmotionalHealth
#MindfulLiving #SeekingConnection
#MentalWellbeing #innerpeace

All Comments (4)

@user-ky6wh4zo5s 9 months ago

Thnx a lot
@beighsabeela5800 9 months ago

Please upload full video on dissociation
@higherphysics8532 8 months ago

Can someone go for ketamine treatment in Kashmir,is this facility available every where in Kashmir,dr i m resistant to ssri's,and the anxiety is at peak