Why Magnesium Citrate? | Ask Dr. Olmos

Since taking it I no longer need a laxative,sleep better and no muscle cramps..very pleased

Was constipated and then took the magnesium citrate, 8 oz clear liquid, and it made me go to the bathroom. Even though I had to stay up til 2 00 am clearing my stomach, slept well the following night, and could not sleep previous night because of pain and constipation . The doctor and nurse has me talking miralax but was not working this time, so thank God for magnesium citrate,,worked a miracle from God and did not need to go to emergency room. Made a mistake of eating meat, but am fine now. I thank God and thank God for my friend who told me about it.🙏👩‍🍳

Great advice. Thank you🙏🏽

Thank you doc

thank you 😊

Take it with food.

It helps me sleep better

I had horrible restless leg syndrome wouldn't let up, I took magnesium citrate 200mg & it stopped.

Sleep through th night now. Thank you. 🥀

❤ Good Day Doctor & group ❤ Im 55yrs old and Suffer with Neuropathy, tingling & Vibration pulsing in my left foot at night,... What would you recomend?🗝️✨🗝️✅

For whatever reason Glycinate if taken too close to bed time gives me restlessness and messes up my sleep. While citrate does not

is it safe while breastfeeding?

Reading the comments here, just to clarify there are many different forms of magnesium. Magnesium citrate liquid is meant to help you go to the bathroom. Magnesium glycinate helps with sleep and restless leg. Please do research before taking supplements

Dr prescribed magnesium for migraine headaches

I take magnesium L-Threonate powder dissolved in water, at night. Helps me sleep

Better sleep and lower blood pressure - love the stuff

The reaction is different for everyone it makes me clean my bowels out which I need the most.

Interesting video

Magnesium Bisglycinate is much easier on the guts if thats an issue. Great for sleep and anxiety.

how long does it take to act?