Sleep Hypnosis for Calming An Overactive Mind

I’ve been severely depressed and empty inside. I literally cannot fall asleep on my own even with meditation. This definitely works for me. Thank you for helping everyone get the rest they need.

Hey !! you !! stop scrolling down ...Go and take rest... your body need energy.. have a sweet dream..

It makes me sad seeing all the comments of people mentioning they have anxiety, insomnia, PTSD, or just in general not being able to sleep. I'm a little surprised the amount of people who deal with this and it makes me happy seeing them say these types of videos and audio helps them to finally find restful sleep 💜❤

From one tired nurse who has been dealing with anxiety, depression, insomnia, other chronic fatigue syndrome, abuse, nicotine dependence, an eating disorder, and migraines for years, thank you. I've spent my whole life panicked (hence my bad coping skills) without ever finding relief. I was hopeful to change that eventually but simply had not taken the initiative to. Well, yesterday after waking in the middle of the night with a moderate panic attack (often occurrence) I popped in my headphones and listened... and I slept... very well.. then stayed asleep. I don't sleep like that, I never had, but now I will finally be able to. So, from the bottom of my heart, thank you, truly.

❤❤❤❤you're work. I have ptsd from the death of my daughter and my husbands suicide. Ive been listening to you for a long time. I hope you continue helping folks like me

Used to be I couldn’t sleep without a doobie, now I cant sleep without my boi Sealey

If you are seeing this, always remember that you are valid and loved. Even when it seems like no one cares there is always someone who is there to help, even if that just means sitting down and listening. I love you, yes you, forever and always❤ Now stop scrolling and go to bed, you deserve this moment of rest. Have sweet dreams you sweet people ❤❤❤

Michael’s comment section most wholesome place on the internet that I’ve ever seen. Thanks for all the love guys!

If im completely honest, i have a rlly active imagination and it takes me a whole hour to get to sleep. I am always thinking of some thing to do and why or im creating my own little world in my mind. However this rlly helped me! It made me go to sleep within minutes! Thank you Micheal! Edit: i forgot to mention that i have slight anxiety that i have done something wrong so sometimes i just lay in bed thinking whether my family rlly cares for me or if my friends actually like me and this helped to just relax and think about something else..

As a person with ADHD my mind is never calm, leading to insomnia and anxiety. 10 minutes in and I fell asleep. Amazing ❤️

Really need this right now, so worried about what's going on in the world & can't switch off 😟 keep safe everyone

This man Has got me through Depression, anxiety, and ADHD being calm and just wanting to tell my self to calm down. Thank you so much it is heavily appreciated.

You’re my favorite. Thank you. You have helped me manage my PTSD from domestic violence when I didn’t think I could find peace. I really just want you to know that you’ve impacted my life for the better.

Been struggling with sleep for around 2 years now. I've tried everything but meditation. I've tried magnesium supplements, valerian root, L-Theanine and Cherry Tart extract for extended periods. I've tried other forms of breathwork and also developed a sleep routine but still unable to sleep. I've read so many of the comments and they all seem positive. I'm going to try this tonight and for the next couple weeks, I hope it works!

I suffer from really bad anxiety and I can't sleep very well, I don't know why I was really scared last night I needed help sleeping so I went to YouTube, I have never felt this relaxed and energized. I highly suggest this to somebody that really cannot sleep😊👍

Ever since this corona virus spreads in our country (Asia), I haven't got much sleep. I don't know why I'm like this, my eyes are tired, my mind is tired and so is my body. But all I did for the last 4 days is to lay in bed during the night. I am getting weaker, anxious and sensitive day by day. I just want my mind to stop thinking. I hope this hypnosis will help me.

Someone please give this man a medal. I cannot thank you enough you've helped me through so much and I wish there was some way I could show my gratitude for making this free and available to everyone

I will say, this totally works. To the point where, I’d listen every night and the second the intro starts I pass out. I recommend this to anyone with ADHD or any sort of insomnia that will prevent you from sleeping

Michael, there have been a few tough days and nights where I felt physically ill for the last 1 year. I have really bad anxiety and even the medication doesn’t helps one times (that bad). I’m so thankful for your videos. I honestly would not have known how to cope if you where not here. Thank you with all my heart.

I listened to this a few days ago for the first time and I’m diagnosed with insomnia.. best believe I don’t remember anything past two minutes of this video I FELL ASLEEP SOOOOO FAST. Woke up next day thinking how the hell did I fall asleep. This actually works man it’s crazy.