The 5 Fundamental Shaolin Stances - Qigong and Kung Fu
525,569
Publicado 2017-07-13
www.udemy.com/longevityqigong/
Todos los comentarios (21)
-
1. Horse stance (马步 | ma bu) 2. Bow stance (弓步 | gong bu) 3. Drop stance (仆步 | pu bu) 4. Cross stance (蟹步 | xie bu) 5. Cat stance/Empty stance(虚步 | xu bu)
-
It’s amazing this art it so available to anyone. Bless this guy and modern technology.
-
-
My massage teacher, who was also a military nurse, taught us how to utilize Horse and Bow stance during my massage sessions. It has granted me perfect body mechanics and greater strength throughout the years.
-
I am so glad to find this wonderful video clip. “My Qigong workout for longevity” book has just arrived. Together, it makes perfect training for the 5 stances. Thank you very much, Shifu Yan Lei 🙏💕
-
This is the right way to teach. A teacher is he who is teaching from the heart with love compassion and enthusiasm.
-
thank you very much, I'm gonna practice as much as I can.
-
I'm also thankful for the knowledge, I also have the book and the Massage Brush, very helpful, especially at my advanced age of 68!
-
i like the simplicity of your demonstration thank you.
-
what a lovely teaching manner he has
-
Absolutely amazing 👍
-
I came here to check if our feet should be parallel in horse stance. I see happily that you don't make it parallel. I think that's the best for knees: feet should always align with the knee. Making them parallel would create bad strain on the knees. Sadly many people think feet must be parallel...
-
Thank you for sharing your knowledge with us 🙏
-
Thank you, for taking time to show.
-
Wow, that is so useful! Thank you for making the video. 😊
-
Wow the sifu developed the Ideal body 👏👍 this is what everyone of us need to develop for sure. Real fighters physique. Looks like a tiger.
-
Thank you Shifu.
-
wow this is so graceful
-
Exactly what I’ve been looking 👐🏽
-
This is amazing..... thank you.... greetings from the netherlands
