The 5 Fundamental Shaolin Stances - Qigong and Kung Fu

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2017-07-13に共有

This is an excerpt from my My Qigong Workout For Longevity Program on Udemy. Use code BREATH to get £15.00 discount.
www.udemy.com/longevityqigong/

コメント (21)

@ffhhgvh 5年前

1. Horse stance (马步 | ma bu) 2. Bow stance (弓步 | gong bu) 3. Drop stance (仆步 | pu bu) 4. Cross stance (蟹步 | xie bu) 5. Cat stance/Empty stance(虚步 | xu bu)
@TheRick8866 5年前

It’s amazing this art it so available to anyone. Bless this guy and modern technology.
@insertnamehere2746 3年前

Horse 1:23 Bow 1:45 Drop 2:38 Cross 3:16 Cat/empty 3:56
@GoldenFrizbee 2年前

My massage teacher, who was also a military nurse, taught us how to utilize Horse and Bow stance during my massage sessions. It has granted me perfect body mechanics and greater strength throughout the years.
@hitomiletsopentheboxofzen1569 2年前

I am so glad to find this wonderful video clip. “My Qigong workout for longevity” book has just arrived. Together, it makes perfect training for the 5 stances. Thank you very much, Shifu Yan Lei 🙏💕
@antarshakti3093 2年前

This is the right way to teach. A teacher is he who is teaching from the heart with love compassion and enthusiasm.
@annerietkeijzer7857 7年前

thank you very much, I'm gonna practice as much as I can.
@moorewm59 3年前

I'm also thankful for the knowledge, I also have the book and the Massage Brush, very helpful, especially at my advanced age of 68!
@alexanderballou7312 6年前

i like the simplicity of your demonstration thank you.
@user-xn2hf9re8r 3年前

what a lovely teaching manner he has
@goosemcsausagejr4471 6年前

Absolutely amazing 👍
@STROBdotNET 1年前

I came here to check if our feet should be parallel in horse stance. I see happily that you don't make it parallel. I think that's the best for knees: feet should always align with the knee. Making them parallel would create bad strain on the knees. Sadly many people think feet must be parallel...
@VisionsDark 6年前

Thank you for sharing your knowledge with us 🙏
@jorgelorenzo5896 4年前

Thank you, for taking time to show.
@brambleinhabitant 6年前

Wow, that is so useful! Thank you for making the video. 😊
@user-vb9km7hn1p 4年前

Wow the sifu developed the Ideal body 👏👍 this is what everyone of us need to develop for sure. Real fighters physique. Looks like a tiger.
@zoeycote8376 6年前

Thank you Shifu.
@fiaasa7487 4年前

wow this is so graceful
@karlikm1119 4年前

Exactly what I’ve been looking 👐🏽
@arjanblad416 4年前

This is amazing..... thank you.... greetings from the netherlands