4 Tricks to Sleep All Night Like a Baby
10,190,963
Published 2017-05-30
Bright Side collected several simple but effective tricks for back muscle relief which will help you fall asleep faster and get sound sleep. You can do them right on the bed, and they’ll suit people with any level of fitness.
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TIMESTAMPS:
Wind-relieving pose 0:48
Feet on the wall 1:40
Wave exercises 2:17
Shavasana 3:26
SUMMARY:
- Pawanmuktasana, or wind-relieving pose, relieves the entire spine, especially the lower back and thighs, in a minute. Also, this yoga pose regulates the work of the intestine. Therefore, it’s useful to do it in the morning.
- The feet on the wall position rests the legs and back, opens the chest, and allows the lungs to be satiated with oxygen before going to bed.
- Wave exercises allow you to relax your back even more — they "get" to the deep muscles of the spine, located under the surface layers.
- If you do Shavasana properly before bed, it’ll be really easy to fall asleep. You’ll feel how the world is vanishing, and your whole body is as relaxed as possible. It’s time to cover yourself with a blanket and go to sleep.
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All Comments (21)
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How to sleep like a baby! Step 1: sleep for a little Step 2: randomly wake up and start screaming/crying. Step 3: dont shut up until someone comes in your room. Step 4: as soon as the person leave, start screaming/crying again.
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Who else is just looking at comments instead of sleeping?
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If you want to sleep like a baby then wake up every two hours and cry...
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Bright Side: Stay on the bright side of life. Alan Walker: Fall into the Darkside.
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I used to hate going to bed but now I really can't believe how and why I hated going to bed lol
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Whenever I sleep I'm always aware of what's happening to the outside world. It's like I'm sleeping but my mind is awake.
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I actually haven’t slept three days in a row, which is why I watched this. My 10th birthday is coming up, and I’m scared of dying and not even live a decade.
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I take a valerian tea , and I make sure that I take my shower “ early “ like 2 hours before bed. Gives me a nice “ cool down “ time, and I make sure not to I’m have too much food in my stomach, 3 hours after dinner, I am in bed. I’m getting tired just thinking about it.
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Fun fact: 1. showering before sleeping can makes your mind calm down and you fall asleep fast. 2. While you are on the bed, use some cold eye drops can help your eyes get cold and increase moisture and your eyes keep closing until you fall asleep :D Like this if you think these facts are useful.
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number 1. he say its useful to do in the morning, i thought this was to be able to sleep all night.
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bed is a lava! 5,4,3,2,1!! like if ur too lazy to get up
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When i try to fall asleep Me "i am tired i want to sleep" my brain "Okay Lets go trough All the embaressing moments of your life" My brain "now that that is done Lets go trough your WHOLE life" ...
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WHO HAS EYEBAGS EVERYDAY?? #Eyebagsquad
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When I was a baby I always used to wake up all night screaming and crying. Heck, if I did that again I would probably lose my voice and be sleepier than I am now XD
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Who is still awake
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Who else watched in their bed trying to look for tips But was to lazy to actually do anything they said
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Who else is watching this at 2 am ??
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I start creating stories in my head that I get super deep to how my story is going that I fall asleep
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Mom:wake up it's school time :3 me: 0:25 Edit: OMG I LIKED MY OWN COMENT MY RECORD
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Who's watching this from 11 to 4 in the morning
