FALL ASLEEP in 2 Minutes: Military Insider's Secret | Dr. Mandell

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2024-04-14に共有

What happens if I don't sleep?
Everyone's experienced the fatigue, short temper and lack of focus that often follow a poor night's sleep.
An occasional night without sleep makes you feel tired and irritable the next day, but it won't harm your health.
After several sleepless nights, the mental effects become more serious. Your brain will fog, making it difficult to concentrate and make decisions. You'll start to feel down, and may fall asleep during the day. Your risk of injury and accidents at home, work and on the road also increases.
If you seem to catch every cold and flu that's going around, your bedtime could be to blame. Prolonged lack of sleep can disrupt your immune system, so you're less able to fend off bugs.
It is possible for you to fall asleep quickly! Wishing you Good Health...Dr M

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コメント (21)

@gregc.9313 3ヶ月前

Falling asleep, no problem. Staying asleep, now that’s an issue.
@kellypbr7742 3ヶ月前

It's easy to fall asleep in the military because you're always exhausted.
@ST-ff1zd 3ヶ月前

My Dad was a WW2 veteran. He slept straight on his back. I believe he used some similar strategy, & went to sleep rapidly.
@djmarie2058 3ヶ月前

This WORKS, not overnight, but consistency...thanks for Simple Solutions Dr. M~
@tf8837 3ヶ月前

I don’t sleep at night because I’m always up watching these videos😂
@finmac5548 2ヶ月前

Anyone else watching at 3am?😊
@irishamericanpinupdoll 2ヶ月前

My wounded warrior can fall asleep in 20 seconds. Now if we could just figure out how to stop the nightmares he gets every single time he sleeps. At night, taking a nap, doesn’t matter. The waking up often too. ❤ thank you to all on this post who have served our country with bravery and honor .❤❤❤
@phyllismckenzie3996 3ヶ月前

Thanks Dr Mandel may God continue to bless and keep you 🙏
@madelinedelisle5314 3ヶ月前

THANK YOU FOR ALL YOUR HEALTH HELP!
@thetetramos3365 3ヶ月前

thanks for this Dr Mandell
@ekaetteikpe3906 3ヶ月前

Dr mandell good afternoon happy Sunday thank you for sharing this video is amazing God bless you and your family have a nice Sunday ❤❤❤❤
@sharky7665 2ヶ月前

2 weeks after coming home from Vietnam, I went to sleep one night. I got up around midnight to pee, went back to sleep. Slept that night, 1st day, 2nd night, 2nd day, and till sun up the 3rd night. There is a tired you get after sleeping with one eye open for a year.
@josemisiego 2ヶ月前

It works! I fell asleep 2 minutes into this video
@cosmicrealm1567 3ヶ月前

Im ex military and i can vouch that i can still fal asleep whenever i want, sometimes in just a min
@carolinadetorrontegui 3ヶ月前

Thanks Doctor Mandell my handsome Doctor...❤❤❤❤❤
@vinayawalimbe2624 3ヶ月前

Thank you so much Dr.!! This is very helpful and as always your videos are very helpful ... Thank you for sharing your knowledge 🙏🙏
@chickadee- 3ヶ月前

I just woke up to this video and did the exercise with you now I'm going back to bed. I'm sleepy again. New sub BTW.
@dorothybrown7398 2ヶ月前

God bless you Doctor for your dedication.
@edremsaloria6204 3ヶ月前

Thank you so much Dr . Mandell❤
@tedbryer2512 3ヶ月前

I am suffering from two things - one - prostate problems, two my ankles are swelling up. That is what keeps me awake. My doctor can only do so much as I DONT want surgery. SO - I will try this. Thank you and hope it works.