NEVER Eat These Seed Oils- Ranked from Most Dangerous to Best

Please Thomas, don't put back-ground music on your video's. It doesn't enhance anything and it makes that we have to strain our ears to what you are saying!

For me what holds true is eat as close to nature and least processed as possible regardless of vegan, keto, carnivore, mediterranean,, etc. Unprocessed vs processed as much as reasonably possible.

Or you could just use beef tallow, unprocessed, stable and tastes like a million bucks.

I think it's cool that you update us on the new findings and studies. I just hope more people realize it's not about you changing your mind on what you previously said, but rather you keeping up with the new research that provides better data today.

Here in France, it's easy to find safflower, sunflower and canola oil which had not been refined nor desodorised (Organic and cold pressed). But,I find they taste awful. So, I'm sticking with good quality olive oil and butter. Sometimes, walnut oil and toasted sesame oil.

Thomas thank you for being such a big help for us I’ve have learned so much from you

I’ve spent time in East Africa where small scale/family farmers make sunflower oil in small batches, freshly pressed from homegrown (organic) sunflowers, and the oil is consumed pretty much right away. The whole entire sunflower is cold pressed, and the sunflower is growing without pesticides. That oil always seems very fresh to me and has a clean taste in the food, even though I was already aware of the drawbacks of omega 6s. I wonder if this type of cold pressed freshly eaten sunflower oil would be a healthy choice occasionally.

Still staying away from seed oils as much as possible. Sticking with butter, lard, tallow, and some coconut oil and avocado oil for baking, and good, fresh olive oil for salads and hummus, drizzling, etc.

Is the volume low for everybody?

sounds like the seed oil industry sponsored an omega-6 study and Thomas had a read.

I just think you should know that I used your link to Thrive Market. I wanted to just browse but you have to sign up first so I did. After reviewing their offerings I determined it is easier and cheaper to purchase similar items at my local market so I cancelled. The catncel was a bit of a hassle but I was able to do it within 15 minutes or so

Thomas, Please do a video that brings together all of the little weightloss 'hacks' like glucomannan, ACV, timing, berberine - anything that doesn't include full meals, macros, exercise, or fasting

Thank you for another great informative video! Have learned so much from you! Two other seed oils (not for cooking with) with health benefits are pumpkin seed oil and hemp seed oil. (Didn't see first comment posted so commented again here without links about health benefits in case that messed it up.)

Thanks Thomas. I think this is a very important topic we should all understand. Also a great way to avoid a lot of the bad oils is to prepare most of your food vs buying prepackaged foods and things like that.

Your past few videos volume has been very low. But good content as always, Thanks.

Any thoughts about grapeseed oil? I like to use it when I make my own mayonnaise because the flavor is so neutral.

I really appreciate this. EVOO is what's a staple in my kitchen (mostly to cook with) however i know it doesn't have a high smoke point so occasionally I may buy grapeseed oil. You really shocked me when you mention grapeseed oil w/ canola oil. It was so quick and i had to keep replaying to make sure i heard right lol. Now I know avocado oil is at the top. Thank you

I’m Nigeria, palm oil is easily gotten and processed. In my hometown, households even make theirs. There are plants you also take your palm fruits to and they process for you. No additives, nothing. It’s very healthy

Why is Rapeseed oil in EVERYTHING. Literally EVERYTHING in my local supermarket is covered in Rapeseed oil what is going on here , can anyone explain 🤦

How come you missed coconut oil? That would have been interesting to compare.