How To Fall Asleep Easily - Guided Meditation

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Published 2021-06-11
Nearly 70 million Americans suffer from a sleep disorder, of which insomnia is the most common. To help you fall asleep, Master Niels made a special guided meditation session to calm your mind and body. This session is so powerful that, before you know it, you will doze off to sleep.

HOW TO USE THIS GUIDED SESSION
Listen to the session when you are in bed and want to go to sleep. If you haven't fallen asleep after listening once, repeat listening to the session until you fall asleep.

START HERE WITH YOUR 14 DAY FREE TRIAL AND LEARN ALL ABOUT MINDFULNESS
Try IMI Plus for free for 14 days and follow a complete 10-week introductory course to mindfulness on-demand and at your own pace at the Inner Mind Institute. Regular price for IMI Plus is only €9.90 EUR/month:
innermindinstitute.org/learn-mindfulness/


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All Comments (9)
  • @pallavimiska3181
    Greetings for the Master Niels...and thanks a lot for the great help.. I have been using pills for years cuz of sleep disorders though i gave up on pills it's been more than 2 weeks and i am using your mindfulness videos and whenever i go to bed i use this particular video to help me fall asleep... It's really helping me during this hard times of my life... Once again thank you so much...
  • @user-oz9pj9sw5r
    Merci beaucoup pour tout votre guide Méditation. C est merveilleusement . S Ilya traduire en Français c est formidable merci a vous !!
  • @ghazwaross4173
    C est la première fois que j arrive à méditer je vous en suis reconnaissante
  • I really like this video it's very helpful but if you could upload one without music It'd be greatly appreciated please.
  • @Tom-nc4cv
    This helps me good thanks to buddha for changing my life with peace