How To Deal With Anxiety - Guided Meditation

Master Niels
Master Niels
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Published 2021-05-10
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In this video, Master Niels explains how you can deal with anxiety.

0:00 - Introduction

1:47 - Start meditation

2:03 - Step 1
We start by connecting with our breathing to give rise to a safe and secure feeling.

5:03 - Step 2
After you created a strong anchor point, the breath, you can connect with your body to stay and become more grounded before you engage with your emotions.

8:06 - Step 3
While being aware of your body and breath, you are now ready to connect with your emotions. Become aware of your emotions and use breathing techniques B1 to B3 to regulate your feelings when they become too strong or too frightening.

11:41 - Step 4
Breathe into your emotions to release your anxiousness. Often the feeling of anxiety reaches a peak before they soften. Keep breathing into your feelings until the feeling of fear disappears.

19:42 - End meditation / summary


Learn the basic breathing techniques B1, B2, and B3
   • A BUDDHIST monk teaches you the FIRST...  

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All Comments (21)
  • @betinabinah1825
    Are you no longer in a monastic life? I really appreciate the tone of your voice and the sincerity that comes through with it that in and of itself is very calming. Thank you
  • @tryphinarenz846
    Your videos and online courses have helped me so much in a very short time. Just the sound of your voice is enough to instantly calm my nerves enough to begin to focus. I tried this meditation two times before and was unable to connect with my emotions. This third time was a very powerful experience! Right as I felt the strong emotions fading, the sun found a gap in the clouds for the first time all day and warmed my face right where my emotions were being held. This was the perfect combination of what I deeply needed. I will be looking to expand my practice with more of your online courses very soon. I can’t thank you enough for sharing this gift with me. You are greatly appreciated.
  • @The_Funky_Horn
    Using B1 and then B2 feels like a potential game changer. I’ve not come across it before in Mindfulness. Thank you. 🙏
  • @reviewcreations2194
    Thank you so much for this! Such ”right” way for me🙏 It was in my chest and I now know such better way to handle! I felt strong physical vibrations once got calmer (which also feeling in healing or magnetic Fields) and so much calmer now this was just what I need Thank you🙏🌷Jenny
  • @sj2024sj
    Thank you so much, I love your teaching, helped me a great deal....I appreciate it🙏🙏⚘️⚘️
  • @cjbake3238
    I get terrible panic attacks and I been coming back to this daily 🙏🏻
  • @outerlimit00
    Wow ❤😮 wonderful simple n easy to follow many thanks ❤
  • @shimayoga8928
    Bedankt lieve Niels voor deze mooi cadeautje voor ons.
  • @Bb-ye8jw
    Thank you. It was a really good meditation session.
  • @missEvaMarie58
    Thank you. Yes, it was very helpful. I will practice everyday 🙏🧘🏼‍♀️