How to Get Rid of Hyperpigmentation (Aging or Dark Spots)
3,222,485
Publicado 2022-08-07
Learn what causes hyperpigmentation and how to get rid of hyperpigmentation.
DATA:
www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/
www.ncbi.nlm.nih.gov/pmc/articles/PMC7802860/
pubmed.ncbi.nlm.nih.gov/21569104/
www.spandidos-publications.com/10.3892/etm.2020.86…
pubmed.ncbi.nlm.nih.gov/12304881
0:00 Introduction: Aging spots, dark spots, and liver spots
0:13 What causes hyperpigmentation?
3:25 The best remedies for hyperpigmentation
5:43 What to do for hyperpigmentation
6:35 Find out how to increase melatonin!
Today, we’re going to talk about how to get rid of hyperpigmentation. Some people also refer to hyperpigmentation as aging spots, dark spots, or liver spots.
The liver doesn’t actually cause aging spots or liver spots. These spots are caused by too much melanin, which is a skin pigment.
Certain things might cause you to notice more dark spots, including:
• The summer months
• Age
• Diabetes
• Pregnancy
• Birth control
• Hormone replacement therapy
• Stress
A few causes of hyperpigmentation are:
• Excess estrogen
• Excess cortisol
• Excess insulin
Melanin protects against UV and also acts as an antioxidant. It’s actually there to try to counter all of the damage that’s happening to your skin. These dark spots are really an indication that you’re low in vitamin C and other antioxidants.
Tyrosinase is a certain enzyme that’s necessary to make melanin. But there are some interesting natural remedies that can act as tyrosinase inhibitors.
Natural remedies for aging spots, dark spots, or liver spots:
• Cinnamon
• Cocoa bean
• Grape seed extract
• Green tea
• Aloe
• Vitamin C
• Licorice
• Quercetin
• Melatonin
The best things to do to increase your antioxidant levels and get rid of dark spots:
1. Consume raw vegetables and salads
2. Consume foods high in zinc
3. Do fasting
4. Avoid sugar and stress
5. Avoid burning your skin
6. Exercise
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain how to get rid of hyperpigmentation. I’ll see you in the next video
Todos los comentarios (21)
-
Avoiding stress is almost impossible
-
This doctor really deserve a noble Prize...
-
You're the doctor that needed most at these times
-
When I recently did a 3 day water fast I could see the reduction in color or spots on my skin. I was really surprised how quickly my skin cleared up
-
I finally tried fasting after watching this channel for years 😂 I was shocked how good it made me feel. The first few days I felt a little weak. When I feel hungry I drink water and green tea. My weight melted off. Bloating went away completely and I had noticeably better energy!
-
Thank you so much! I had been looking forward to this content since your mentioning of plans to take on this topic during the live event 2 days ago. I didn't expect such a speedy upload! Simply awesome!
-
I have watched several of your videos & am quickly becoming a fan. The way you explain things on the various topics is so thorough & easy to understand. Thank you.
-
Thank you so very much Dr Berg. I truly appreciate all your efforts in educating us on all these health topics. This video is very personal to me so much appreciated. ❤️
-
Sharing doctor berg . 😊🙏your the one who helped me realize what we put in our body shows on the outside of our skin , and other parts of our body.
-
This is the best ever video I have watched about hyperpigmentation, what causes it and how to help myself. Thank you so much. 🙏🙏🙏
-
Melhor explicação sobre Hiperpigmentação que já vi. Obrigada Dr Eric Berg
-
This Explains why glutathione works to clear the skin…it’s an antioxidant too! This was literally perfect timing, thank you!
-
Dr. Berg, can you please educate us viewers on healthy vs unhealthy sunscreen.
-
Never been explained in such an excellent way .Thank u doc 💗
-
I learned more in 6 minutes than I have in years. Wow! Thank you Dr.Berg
-
You break things down so simple. I wish you could be my Biology Teacher.. or any science for that matter. Thank you! ❤
-
Sooo many years, approximately 20 years, I've searched for topical treatments to get rid of the hyperpigmentation on my face. Dark spots took over my face & so many products to combat were bought. I don't wear makeup so I couldn't & didn't want to mask it, I wanted them gone. Not until a few years ago when I began eating raw vegan food, just because I wanted to try something new to get healthier, did I notice an ENORMOUS change in my skin. It was glowing, smoother AND the dark spots disappeared. 😯 I couldn't believe it! The money & time I spent searching for a topical treatment could have gone to foods at my local farmer's market or grocery store. I'm not a vegan nor do I want to become one but I'm an 80%er. Lol. I'm so wowed by what these foods (and eliminating refined sugars, processed & GMO foods) are capable of doing to our bodies.
-
Dr. Berg I have been listening to your amazing videos and information for many years, even before you had a million followers. I have been trying to spread your videos to anyone who will listen. I want to thank you from the bottom of my heart for taking the time to educate us on subjects we can't get information anywhere else. Keep it up, we love you!!❤️
-
Thank You Dr. Berg!!!💞 You have no idea how much your information and advice helps💞
-
Thank you, Dr. Berg, for being a superb health coach!
