Deep Relaxation Hypnosis for Stress Relief, Anxiety Relief, and Instant Calm (Science-Based)

Please note: Lifelong freedom from panic attacks requires more than just calm. For my fast, free help ending panic attacks, please watch my free "Panic Free TV Foundation Series" at www.panicfree.tv/

I was actively having a panick attack when I found this video. Heart rate was in the 130s. What a horrible feeling, dizziness, feel like I'm going to pass out. I laid on the floor, feet up the wall and listened to this. Heart rate is down to the 90s, and I feel better. So thank you

After 8 years of panic,crying,and losing control off my body you have done it and as a 14 year old boy I thank you

This was the first night I have slept more than two hours at a time in months. Thank you Michael, my mum died shortly before the pandemic started and my anxiety for the first time in my life became uncontrollable. I have lost 70lbs due to the stress and accompanied depression. I owe you my life

Day 1- My chest cleared up...breathing improved...I feel calm, relaxed, cool nd refreshed. Mind is clear...no unnecessary thoughts. Leg muscles feel relaxed. Feel light...as if some burden is lifted off

I suffer from panic attacks a lot, recently every day, sometimes for hours. I always think I'm having a stroke or a heart attack and as a single mom of two, this gives me even more anxiety, cause my kids only have me. I listened to two videos of you and I feel better, I just registered for your video series. You are awesome!!!!! Huge thank you from Germany.

I can’t thank you enough. I’m so relaxed and have such feelings of peace I could cry. Anxiety/panic attacks started out of nowhere last week, I’ve been feeling a horrible suffocating feeling that’s been keeping me awake and in varying states of panic all day. My mother passed away unexpectedly last fall and I think all the Covid stuff has brought back the stress and pain of losing her. Went to the Dr, had all heart and lung screenings done and I’m perfectly well! Just anxiety and hyperventilating. Was expecting another horrid night when something guided me to your video. I’ve listened to many of these types of meditations and none has even come close to the profound effect you just had on me. I had visuals of floating weightless in space, surrounded by healing light. I feel normal again. My body feels fluid and all the fullness and pressure from my chest is almost 100% gone. Thank you 1,000 times over. I will be back and I will share this channel with everyone I know :)

I currently struggle with anxiety and really bad panic attacks I came across this video and I’m truly glad that I did this has helped me so much thank you so much.. Praying for all that suffers from anxiety and panic attacks ❤

I have tried numerous guided meditations with little effect. I woke sweating and shaking, with a full blown panic attack at 1am. Generally I cannot fall back asleep. The lack of sleep has been taking a toll on me. This video helped me fall back asleep twice! So glad to have found it. Thank-you

I watch this video before bed every night, it helps me from getting panic attacks because I have bad anxiety and fear of death. This is hard to fall asleep because of and your video helps me a lot :)

Micheal the past 2 months I've been feeling very anxious about having anxiety attacks. So I watched your panic free tv series and I am now so much better GOD bless you brother!!!

I was able to move past the feelings of anxiety and worry related to trauma while listening to this. This really works. I think it's important that we help and support each other when dealing with anxiety. I wish anyone who is dealing with anxiety is able to find comfort and that they allow themselves to receive love in their heart. Sometimes we give love to others and we forget to open our heart to the love of the universe and others. Thank you.

i listen to this every night before i go to sleep and i’ve never made it through the whole video without falling asleep this is insane

I had the worst panic today we’re I had the paramedics out.....The paramedic recommended this and it’s really helped me and made me feel at ease...thankyou so much, I wouldn’t wish panic and anxiety on anyone it’s not nice at all.

Speaking from somebody who has anxiety, always this huge heaviness in my chest within the first two or three minutes of starting the session the feeling just dissipated. I can't thank you enough. 🙏

I agree. I have been researching for years and have tried hundreds of meditations and psychologists on you tube. plus multiple personal psychologists CBT made me worse. My partner and father and pet all died within a month leaving me bedridden for months. I had panic attacks at the thought of getting up to make a cup of tea. For Two weeks I've been listening every morning every night plus any time in between i feel any anxiety. I've listened to ever thing on you tube plus panic free TV. For the first time in 15 years I'm starting to have an entire day I don't feel anxious. It's like having a holiday. Thank you sooooooo Much Michael. Please please post more you tube videos. Xxxxxx Trudy

Can’t even describe how this made me feel. I got 7 hrs of undisturbed sleep and woke up in the best mood I’ve had in months, it’s almost scary how relaxed I became.

I was having a panic attack when I started listening, then I woke up about 2 hrs later and realized I actually fell asleep around the 25 min mark. Mind blown. This is the real deal, TY.

I’m having an extremely difficult time, in personal life, magnified by corona virus self isolation and leading to stressful reflection. Listening to this gave me some respite from my turmoil. Thanks

I just wanted to say “thank you so much” for not starting this video off with an ad. You really understand how some of us with anxiety need an immediate immersive experience to calm down. Thank you for making us feel understood. It’s so hard to calm down sometimes, though we know we need to. Anxiety is beatable and treatable and most of us know this. We just need a way to help us through the crisis when it peaks through. Thank you. Thank you. I really appreciate you more than you’ll know.