Release Fear and Worry to Experience Peace Deep Sleep Meditation | The Mindful Movement

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The world scares me too often. The older I get, the more often I freak out. But here, ah, I go to my inner world, leave the judge behind, and smile. Thank you, Sara.

I want to send light and love to all reading this message. Especially to anyone that is struggling with life right now and just can't see the light. Believe me its there. You are not alone. Reach out and ask for help. 🌹 Love yourself and your fellow human. Respect yourself and you fellow human. 🙏🏼 Much love and respect to all. Have a great day ❣️

Thank you so much for your wonderful meditations. I suffer from anxiety, depression and insomnia - not a wonderful combination 😕. But you help me relax, and I am able to sleep. Thank you 🌹

Thank you for saving me 🙏🏽 and helping me to finally get the rest that my body has been yearning for 🥺. May God continue to bless you!

Sarah, your meditations are infinitely soothing. Perhaps you'd consider adding meditations for people dealing with depression, or panic due to ongoing illness, Thank you so much

I love the soothing voice of Sara Raymond- she does not speak too fast too - great ! Thanks Sara 💕

Your voice is the one for me. The best.

I told my teacher I was having trouble sleeping and she sent me this💙

Sarah, you are a blessing to so many. I have never felt so relaxed and more able to let go of resistance and those moments of fear after having woken in the middle of the night. Thank you for being a source of comfort and love to so many across the world. God bless you and thank you 🙏

This title couldn't have arrived with more perfect timing Sara. Just in the depths of my panic and worry and I see this. Thank you from the bottom of my heart. You are sanctuary for me. 🙏💙

Thank you Sarah.I am a chronic insomniac .I was on benzos for sleeping and I found out they were addictive and my doctor never told me they were.Anyway it took me 2 years to wean myself off and that was 7 years ago and I still suffer with protracted withdrawals.Nothing helps.I cannot even take vitamins they cause side effect.This calms down and I feel relaxed.Please pray for me and keep helping others like me.I really appreciate you.God Bless you.🙏🏾🙏🏾💞💕🌹

It’s 2021 and just wanted to say this video is still making a difference

These quiet times has helped me so much. I have been in a cycle of great anxiety for 6 months..I have used your meditations to survive

Thank you very much for such a beautiful and soothing video. PS, whoever is reading this, I know 2020 has been a very challenging for all of us, for some it's been more challenging than others .But, this will pass, this too shall pass. Stay focused on what you are doing and keep pushing forward. We have made together this far and we will get through this and anything that life will bring infront of us in any form of challenges. Sending positive vibes and love. Stay safe, take care and keep believing in yourself.

Thank you for these soft videos! I hear them every night and I pray it’s building me in the inside because I am fighting anxiety! Thank you!

The volume control was excellent. This is one of your best for me, even the birds passing by. Thank you, and much more.

I listen to your meditations every night. Thank you 💜

Trying to found my way, loss my husband in my arms three years ago and I found my son hanging in our shop last Christmas.. I play your stuff, really helps me stay centre. I listen before bed.it makes me quite my mined. Thank you.

You are helping me change my life. I really notice the difference in my nerves during everyday situations that would normally set me off. I feel so much calmer these days. I wake up early and listen to a couple of your sleep meditations, it's been wonderful. Thank you so much, you have a gift. 💜🙏🏻🤗