GUIDED SLEEP HYPNOSIS TO FALL FAST ASLEEP with DELTA WAVE Brain Entrainment
679,402
Published 2019-09-14
Brainwave entrainment is whole brain synchronization created through offset frequencies in the left and right ear, which causes the left and right brain hemispheres to get into alignment. The offset produces a gentle low pulsing sound in the headphones, which can be heard slightly under the music. This particular track is very comfortable to listen to, it is created by Christopher Lloyd Clarke. He produces quality specialized meditation and hypnosis audio tracks.
This audio encourages the brain to go into “delta” frequency. Delta frequency is the frequency that the brain produces during sleep.
Hypnosis or trance is a natural phenomena and sleep hypnosis is a wonderful way to fall asleep if you have insomnia or sleep issues.
You will not get stuck in hypnosis. It’s best to put aside enough time to listen and be in a quiet place, but if you need to attend to something unexpected, simply open your eyes and you will come back from trance.
This audio is recommended for regular use. For the 8 hour long version of this recording - go here: • 8 hour GUIDED SLEEP HYPNOSIS TO FALL ...
SEE MORE VIDEOS BELOW TO HELP YOU SLEEP:
Guided Sleep Hypnosis for Insomnia: • SLEEP HYPNOSIS for INSOMNIA with MUSI...
Sleep Meditation for Insomnia:
• Guided Sleep Meditation for Insomnia ...
Don’t forget to hit the bell notification when you subscribe so you get notified when I upload a new video. Please check out my other videos here on my channel, to help you relax and sleep.
Consider sharing with someone who may be interested in this type of content.
My best wishes for your peace, rest and relaxation, thanks for stopping by my channel.
Lina xx
------------------------------------------------------------------------------------------------------------
Music credits:
Background music “Hypnotica – Delta” by Christopher Lloyd Clarke from enlightenedaudio.com
Written and Produced by ©2019 Lina Grace. All rights reserved.
------------------------------------------------------------------------------------------------------------
SAFETY DISCLAIMER:
*This production is intended for your relaxation and/or sleep.
*DO NOT LISTEN TO THIS AUDIO WHILST DRIVING OR OPERATING MACHINERY. Only listen when you can relax safely and completely.
*This recording can support you but should not replace any traditional medical care. If you suffer from any serious health concerns, please consult your doctor. If you are under the care of a doctor please continue to do so.
*While relaxation recordings/hypnosis recordings are widely beneficial, people with EPILEPSY are cautioned to consult their doctor before listening, because there is a small chance that rapid deep relaxation may possibly cause problems in certain people with an EPILEPSY condition. While I would like everyone to be able to use hypnosis and meditations, I cannot give medical advice.
All Comments (21)
-
We miss you Lina, I hope you're okay wherever you are 🥰
-
This is my every night meditation! It changed my sleep pattern and I now get 6-7 hours a night when I used to get 3-4. Thank you 💜✌🏽
-
Hello my lovely ones...I hope you like this video and find it helpful. I will be uploading a longer (8 hour) version of it in a day or two, with audio and voice gradually easing softer as it goes, and with looped hypnotic suggestions for deep sleep and rest. I had some challenges with it because of the size of the file, but it worked out. 🕉️✨
-
One of my go to videos when Im having trouble sleeping. 🥰 I hope Lina makes videos again. Her relaxing part of the hypnosis always works on me better than other videos. ♥️
-
I just happened upon your channel yesterday, Aug. 15, 2020. Your voice is so soothing I will be listening again tonight. I've had a huge sleep problem for most of my adult life. I wish I could find others with sleep problems in order to share.
-
Thank you VERY MUCH for not having commercials! And thank for what you do!🌈👍
-
I can only hope that a voice like yours comes to comfort me when my time draw near and it stays with me until my fear is gone in the kingdom of the Lord.
-
Hopefully you are doing well Lina. Thank you so much for your content. Often used to handle my insomnia as well as during difficult times. Since my back is also giving me lots of pain whilst I am trying to sleep your videos also are helpful. Hopefully you will return with more videos soon. I could write a book about all the issues I am having, but because of your videos I can still handle them all and even stay positive as much as possible. Thanks again!
-
I'm really struggling with anxiety due to the current virus . I use this every night to help me get off to sleep. Thank you Lina.
-
You have no idea how amazing your timing is with this new one. I can’t seem to sleep tonight and it’s getting me worked up since I need to be up in 5 hours for a very long day.
-
Thank you Lina! Your voice was the 1st one I found on You Tube when I started looking for bedtime meditations years ago & it’s still my favorite!
-
God bless you ma'am Lina Grace
-
Thank you so much for ther work that you do. This is one of my " go to " favorites 💜💤💜💤💜💤💜 It helps with the anxiety of the pandemic. 🦋please stay safe and be well ! 🦋
-
Thank u for speaking clearly instead of trying to whisper the meditation. I have trouble hearing the meditation when the speaker is a female and she insists on whispering. Your voice is soothing and I enjoy listening to u. Others could learn from u. I love your story videos and wish u would do more!!!
-
How did you know I was just getting into bed and looking for my nightly asmr video?
-
Hi Lina, I just wanted to thank you for the hard work you put in to your videos. This is one of my favorite videos for sleeping. I listen every night. Keep up the great work! Thanks 😊
-
I’m so excited to listen to this tonight!!! Thank you so much Lina! You are a lifesaver!!
-
Please do more role play videos like the trip to Mars, I LOVE THOSE cuz it includes triggers and role play experience without having to force my eyes open to see what’s going on
-
Yay thank you!! I’m having insomnia right now and this is the perfect fix. You’re the best 🥰
-
U r the best I am dealing with a lot of pain right now (physical) snf with ur videos i dont have to take sleeping pills 😍
