Why Coffee is GOOD for You | Is Coffee a Drug?
8,385
Published 2021-05-31
www.analyzeandoptimize.io/
References:
raypeat.com/articles/articles/caffeine.shtml
Caffeine / dopamine: www.ncbi.nlm.nih.gov/pmc/articles/PMC4462609/
Animals self medicating: www.pnas.org/content/111/49/17339
Cocaine dopamine: www.frontiersin.org/articles/10.3389/fnmol.2018.00…
(Animal) Caffeine reverses insulin resistance: www.cambridge.org/core/journals/british-journal-of…
Coffee and cortisol: www.ncbi.nlm.nih.gov/pmc/articles/PMC4791892/, www.sciencedirect.com/science/article/pii/S0014579… www.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/
Coffee trial: www.hindawi.com/journals/jnme/2012/207426/
Caffeine stimulates mitochondria: pubmed.ncbi.nlm.nih.gov/7803452/, pubmed.ncbi.nlm.nih.gov/8495738/
Caffeine and resting energy expenditure: pubmed.ncbi.nlm.nih.gov/7486839/
Lactate’s effect on metabolism: journals.physiology.org/doi/full/10.1152/ajpheart.…
Caffeine ATPase: reader.elsevier.com/reader/sd/pii/0005272894900582…
Lactate/aggression: www.biologicalpsychiatryjournal.com/article/S0006-…, www.newseveryday.com/articles/268/20140805/researc…
Thiamine in chronic fatigue: onlinelibrary.wiley.com/doi/abs/10.1111/apt.16166
Nitric oxide: academic.oup.com/ajcn/article/99/4/843/4637864, thorax.bmj.com/content/57/4/361
Coffee & hypertension: www.ncbi.nlm.nih.gov/pmc/articles/PMC2605331/
Serotonin and energy production/depression: pubmed.ncbi.nlm.nih.gov/7875554/, pubmed.ncbi.nlm.nih.gov/6226535/
Caffeine effect on thyroid: www.nature.com/articles/pr1983140.pdf
Caffeine on performance: www.sciencedirect.com/science/article/pii/S0149763…, www.sciencedirect.com/science/article/pii/S0195666…
Blood adenosine in mental illness: www.cambridge.org/core/journals/the-british-journa…
Coffee + leaky gut: www.ffhdj.com/index.php/ffhd/article/view/268/527
Coffee for stomach acid: www.ncbi.nlm.nih.gov/pmc/articles/PMC5544304/
More on stomach acid: chriskresser.com/what-everybody-ought-to-know-but-…, pubmed.ncbi.nlm.nih.gov/7435122/
Caffeine + NAFLD: aasldpubs.onlinelibrary.wiley.com/doi/full/10.1002…
Endotoxin mechanisms: journals.sagepub.com/doi/abs/10.3181/00379727-125-…
Caffeine pharmacokinetics: ascpt.onlinelibrary.wiley.com/doi/epdf/10.1038/clp…
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All Comments (21)
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Coffee relaxes me, in fact sometimes if I wake up in the middle of the night I will have a cup of hot coffee with salt and coconut creamer and I will conk back out for 4 or 5 hours
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Found this out the hard way, drank too much coffee daily and got sleep issues. Now just 1 cup in the morning and its all good. Great video as always
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im anti coffee since it often covers a real resson for low energy normaly and manipulates hormones but il hear you out
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as a follower of Dr Peats for 30 years coffee is one of the best things for you...Nice video! also a note ...be careful many cannot and should not take it black. mix with good amt of sugar and milk...also 2 things great for you!!!!
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This is so peaty.... Love it
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The things coffee can do is stain your teeth, which can be solved by drinking water after. It can also disrupt iron absorption, but it really depends on people's iron levels.
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I prefer tea as I find it more refreshing though I do have a coffee every now and then
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I literally started taking caffeine two days ago. The timing!
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I've been drinking Four Sigmatic mushroom coffee. It's amazing!
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I think i told you before that i had stopped coffee because after some time i start to get more negatives than positives. But im willing to try again, with the diferance that im doing a low carb diet and will consume less caffeine.
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>Be super sweet boy at young age >Mature a lot in terms of emotional intelligence, well beyond what my parents achieved >Simultaneously become fatter and more lethargic as well as plainly dumber due to diet, and most prominently abhorrently aggressive Shit's starting to make more sense.
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The rise of coffee drinking coincided with the Enlightenment.
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Coffee is not bad for you, only the crap people add to it is… creamers, sugars etc
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It is literally imposible to find a single experiment that says coffee is bad for you, all those people saying coffee is bad are literally just making shit up lmao
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This video is so good! It deserves way more views for sure
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Loving the video information and soundtracks used. I mess with that sonic unleashed soundtrack.
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Very happy I found this channel! Love the spongebob clips keep it up!
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Can you also research into coca tea's? Bolivian people drink coca mate, it's similarly energizing as coffee it seems. And I've rarely see people talk about it
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I was here before the channel blew up ;)
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Would you like to join the What I've Learned (youtube channel) discord?
