Health Anxiety Meditation Hypnosis (Calm your Hypochondria) - Female Voice Meditation

I can literally convince myself I am having a heart attack if I want. It sucks. This meditation is so wonderful thank you!

I suffer horribly almost nightly. I fear evenings because I know what I’m going to go through. Tonight it’s been all about headaches, head pressure and dizziness, I always feel like I’m about to die. Or my brain is going to explode, This was extremely helpful. Thank you so much for this.🙏🏼🙏🏼🙏🏼

Im just a KID. I'm not supposed to suffer from health anxiety, I'm supposed to be happy! But I'm not. Health anxiety got severe cause I'm really scared my vision will get bad but I'm Scared to tell my parents, my mom would worry and my dad would get mad. That's a forever thing that would happen forever. The therapy helped though, thanks you really helped

Nice to know other people understand what I’m going through. Wishing you all the best, truly.

i’m a 15 year old girl with terrible GI health anxiety this helped best wishes ❤️❤️❤️

Depression, anxiety, insomnia, and health issues are overwhelming. Thank you for taking me away from it all while I listen to your meditations. RG, Oregon, USA

I am seriously glad to know that im not alone. I hyperfixate on everything going on in my body. Ive had bronchitis and convincing myself im having a heart attack or lung cancer. Ive been to the emergency room. Im going back to the doctor tomorrow. I am driving myself crazy. It has been so rough.😢

I am always worrying that i have cancer but this convinces me otherwise i loved this and will always use it when i need it. Thanks

The mind is crazy powerful, been torturing myself with horrible thoughts and this helped me a bit to open a better perspective. Thank you

IFirst time listen this morning. I am waiting for 2 hospital procedures to see what is causing my abdominal pains. I am trying to focus on positive things and try not to be consumed by fear and anxiety. This really helped me this morning when i was at my worst. Thank you Tansy.

I've recently come across this video and wow, what a huge sigh of relief... I'm clearly not alone with this horrible form of anxiety. I religiously listen to this at night as it's the only thing to help settle my mind; I'm glad it's here for us all to use/listen to. Whoever is taking their time to either listen or even see this message: you're not alone, you're doing so well to face this and I'm proud of you. Stay strong and believe you will get through this, we all can and will together. 🩷

I’ve been listening to this daily for about 3 weeks after an irrational health scare and I wanted to say how much I truly appreciate this. It’s helping me immensely Thank you very much!

Can you make an 8hr bedtime hypothesis for health anxiety? I love this one, it calms me down when I’m panicked. I’d love to have one to play while I’m sleeping

I am constantly convinced I am dying, I am so worried, I could only get 5 minutes in to this before I had a panic attack, I always feel like I could just fall over at any second and die, it’s debilitating, but I’m going to try get through this full video by the end of the week

Boy I really needed this. I had major surgery to fix a digestive issue, 3 months ago. Ever since then I'm terrified every time I feel the slightest stomach pain. So in my case it's not just worrying about what might happen, it's something that in fact HAS happened. At least I know what to recognize. But I was having a bad day yesterday and I listened to your meditation (after taking some tylenol) and the meditation and resulting nap was exactly what I needed! I look forward to trying many more of your hypnosis videos for my severe anxiety!

Love all of your recordings, Tansy, but this one seems to really get me to relax to the point I can’t feel my body. I know I could move if I want to but I don’t want to. Thankyou, Tansy, you really are a lifeline to a lot of people.

I’ve used a lot of your sleep hypnosis videos for the past couple of months and they’ve become apart of my daily routine, this morning I found this while having a freakout and convincing myself I had every illness within the medical dictionary. 45 minutes later I came around so peaceful, in a state of near bliss. THANK YOU ❤

I felt really at peace with my body and mind when I finished this 39mim session, didn't obsese about my illness and felt like I have been rejuvenated. Thanks Tansy this has really made a huge difference in my life I can actually not worry anymore about my health

I’ve been suffering from ptsd and panic disorder for more than 20 years. Nights are especially difficult. I find your voice and the sounds to be very helpful. Thank you for sharing.

Thank you ! Been having a very frightening week with panic and anxiety affecting me in numerous ways. This helped a lot. Feeling calm for the first time in days. I'll repeat this exercise again tomorrow.