THIS is WHY you SHOULD ALWAYS go for a MORNING WALK

I've been walking for the last 14 months every single day. Week days i do 4 miles, Saturday is 8 miles and Sundays im now doing 15 miles. The mood and health benfits are amazing. My blood pressure in now 118/80 with a resting heart rate of 48bpm. I'm 54 years old.

Walking is the best exercise for health. I do 30-45 minutes a day most if not all days of week. I listen to my body and walk accordingly. Morning walks are the best and set you up to have a good day.

I started walking 4 miles a day on June 6,2022. My weight was 145 , November 11,2022 . Now I weigh 125. I agree with Joe Ordinary and you 100%. My opinion everyone get up walk. If I can do it , you can do it to. Good luck everyone. 👏🏼⭐🙂🌹

Wow. Interesting

Thank you so much for sharing your experience!!

Thank you for sharing your experience about your morning walk

Each morning, Monday to Friday, a 10,000-step walk (7.5 km in 1.5 hours) after breakfast improves my energy level and enables me to focus on work. Late afternoon I workout before making supper. Walking is the easiest way to loose weight or maintain a healthy weight and definitely is good for my mental health.

Walking has helped me mentally and physically. I just subbed and best luck on your channel

I actually walk in my home ,its amazing how many steps you can do in a long passage ... But walking proper outside is of course far better , messy hair or no messy hair still attractive. ..

Early morning walking is wonderful for all the points you make. For me early morning is essential for my two dogs, Ned and Lucy, ,and you get to meet wonderful meeting, like you,.

I ALWAYS WALK IN THE MORNINGS AND I FEEL SO GOOD ! FROM MONDAY TO FRIDAY.

My morning routine is walking 🚶also I really Loveit early in the morning fresh air , feel better & more energy 🥰😍❤️🙏

Thank you for the video. I have been walking for going on three years now. And I love it. Admittedly I don't always feel like getting out but I know that once I do I am immediately glad to be there. Lately I have started wasting time in the morning watching political commentaries (I'm American) and that does not influence my mood positively. That's why I'm glad I found you this morning. I need to watch something positive like this instead of the other. Hopefully you're still walking. Nothing but positive can come from it. Just subscribed too. Thanks again.

Love your voice and accent

Other walking ideas... - Take brisk 30-minute walks for greater caloric burns - Do 30-minute morning walks and 30 minute after dinner walks. Walking after dinner will help with digestion, and keep you away from the fridge for longer, in order to reduce/avoid after dinner snacking. Also, walking after dinner has helped me get amazingly good night nights of sleep! - Keep things interesting by changing up your routines...Drive 5-10 minutes away from home for totally different walking routes, get yourself some earbuds to listen to music while walking.

I walk my 100# pup everyday for around an hour so its more like a crossfit workout🙄 as she is energetic. I also ride the bike 3-5 times a week in a lively manner for my workout, intensity has very real benefits. Im 59, no prescriptions, no junk food just occasional dessert. Good health and the same 30" waist i had in high school🤔

new to your channel

I disagree because you dont want your schedule to be predictable as this sets you up for theft and attack while walking to stalkers or those observing your routine

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You really don't know why I'm doing that?