#1 Best Magnesium Supplement? [Magnesium L-Threonate Benefits]

I'm 66 years old and I've been taking 1000mg per day ofmagnesium threonate for over a year. I sleep much better and my memory is great. My job required me to remember many things from day to day and I don't have any problems. I'm planning on retiring at 70, but maybe not.

I have Parkinson’s, I started taking Magtein magnesium, L-Threonate about a month ago and I’ve seen improvement in my walking and stamina in the last two weeks or so!

Will let you know when we try it. Sounds very promising!! Thank you!!

What is your take on Magnesium Phosphorica? I take this for a nerve issue on my right jaw. Love your videos. Thank you for your research

Thank you! I could use some of each kind, because I had symptoms from each kind of magnesium. 🤷🏻‍♀️ I can’t wait to see your results after 60 days!

I researched all the forms of magnesium for several months and narrowed it down to two. Glyncinate and L-Threonate. I finally decided on the L-Threonate due to its ability to break through the blood brain barrier. I just started taking it about 10 days ago. Praying it works for my terrible insomnia as well as brain function.

Been using this for about 4 months in the morning, with my coffee and I am away. Definitely would recommend it!!!

Threonate sounds tempting!

Great! Thanks! Did you hear about biOptimizrs Magnesium Breakthrough, a premium magnesium complex?

I tried magnesium threonate (the recommended dosage) my anxiety disappeared & I sleep through the night, I used to wake up a lot before. Loving it!!

WHICH BRAND OF MAGNESIUM HAS THE BEST QUALITY TO BUY ? THERE ARE MANY BRANDS IN THE MARKET, ITS CONFUSING THANK YOU FOR YOUR RECOMMENDATION.

I have been taking Mag L-Threonate for about 3 yrs. Can’t compare to any others because this is only one I’ve taken but I’ve been pleased with it over all for my cognitive and mental health. Since I moved from Fl to Ohio I have not been taking my supplements regularly and I notice difference in my health. I blamed it on weather b/c I hate cold! It’s probably both of those. I’m going to get back on all supplements religiously and work to get back to Fl. I’m 82 and my main problem is neuropathy in feet. I Don’t take any meds either! I’m blessed 🙏!

Thanks. I take magnesium glycinate to avoid the laxative effects of other forms. Might try l-threonate at some point.

I was recently diagnosed with fibromyalgia and after doing some research I bought Magnesium L-Threonate. I started taking it today. My brain fog is bad, pain behind the eyes, headache, waking up tired, etc. I really hope taking it will help.

@DrTomBiernacki Hi. Where is the follow up video to this one? You said you'd post a video after taking this for 2 months but I don't see it. Thank you.

Can you take mag l threonate and mag taurate together or rotate every other day for best results for the heart and brain?

Celtic sea salt is rich in magnesium, i put a pinch of it on my drinking water and it tastes great 😋

WoW . Super kanał . Super tranzlator Al. 😊👍

I have been using magnesium l-threonate for years. I can’t function without it. I stopped taking it for three weeks due to lack of funds, and really failed badly! It took two weeks to feel better once I was able to purchase it again. I use Double Woods brand.

Thank you for the excellent information! You're right, we're kind of on our own for our healthcare, so I rely heavily on these kinds of videos. Are you able to recommend brands of Mag L-Threonate that you like? That's one of the toughest things about taking supplements: finding the good brands.