SAVAGE bodyweight workout to help build muscle and stamina

No fancy equipment, no fancy gym, no fancy workout clothes….no program to sell us. Beautiful stuff brother. Appreciate the wisdom and experience you are passing down for free. Very much appreciated 🙏

3 exercises, 30 reps, 10 times. Love it

Love the simplicity brother, too many fancy exercises out there these days, master the basics! I love callisthenics, it compliments martial arts beautifully.

Keeping it simple. Nothing complicated. Push, pull, legs the basis of a strong body 💪

I just came across your video seen the workout you was doing and immediately subscribed. Brought back memories when I was in my early 20s always out partying with the guys and gals I let myself go, blew up to 240ish lb from 145 lb. Long story short, I got tired of being fat and wanted to get fit again, but without a gym membership or any equipments I was stuck with doing push-ups, sit-ups, pull-ups, and mixing it up with jump ropes and or a 3 mile run every single day for 3 years even after I had reached my target weight. It was hard at first only able to do about 7 reps of each, but I kept at it I was determined. 6 months later I was 90 lbs lighter and hitting a thousand reps push-ups, sit-ups 10 sets of 100 reps like it was nothing. Now at 42 years old married with 4 kids and weighting about 220ish lbs I've been lacking that drive to get fit again, but your video just lit that fire in me and has given me that motivation I've been needing so thank you man!

I use to do this when I was practicing boxing. The main reason was to lose weight and gain endurance. Let me be honest, this workout is difficult and it takes immense motivation to get to the level of consistency. But it's equally rewarding indeed as I realize that it retunes the metabolism on whole. Meaning, the body builds more muscles and less fat from what it consumes. Best of luck and stay motivated folks!

Best physique I've ever had has been built by eating normally (no bulking, no cutting) and simply being consistent with bodyweight workouts. You don't need protein powders and gym memberships to look and, more importantly, feel good.

This content SHOULD be ones that get noticed and respected. ACTUAL great and beneficial content that makes people strong physically and mentally. UR A SAVAGE BRO. AMAZING STUFF KEEP IT UP 💯 👌

This Ladys and gentleman is not a poser or showmaker this is just fucking beast mode

Looking good! Like the fluidness of workout! Very effective and simple

One of the best no bs channels in a while.

This is exactly the routine I was looking for. The basics for strength and stamina

I really loved your shodow sparring at the beginning. Excellent footwork and hand skills. The calisthenics were also brilliant.

Watching from England,you look in great shape mate,am 49 now doing basics still daily and need motivation like this, just subscribed

I haven't been working out for years now and you just convinced me to start again. Thank you

Wow ! Simple, effective and explosive....and also cheap asf 🤷🏾‍♂️. I love that ! Thanks bruh 🙌🏾✊🏾🔥🔥🔥

This is basic and SAVAGE!!! Great towel idea too. Im boutta start doing these myself. I struggle finding pull-up bars in my area but now ima be pulling everywhere 🤣💪🏾💪🏾

Yes this is what most simply need ,i trained at gyms for years ,and now at 61 realize this type of training is as good as any .....thanks kindly

so thankful for the effort to put these out, really amazing Pax. Merry Christmas

Love this channel. Simple, functional, and effective. I already feel like a beast just watching. Lol