The Disturbing Truth About Eating Cooking Oils

I'm 63. My parents were from Europe. They used lard and dripping, butter, etc. Grew our own vegetables, pickled stuff in the cellar, excess vegetables all went into a huge wine barrel that was just for that purpose. Recycled everything. A plastic bag was treasured, washed and hung on the washing line for continental reuse, until it fell apart. Take away food was unheard of unless it was a special occasion !!! I do blow out at times. I I bought a kilo of suger a couple of years ago. Never opened it. I dont use it enough. Don't have a tasye for it much. Then I go overboard on a million types of chocolate bars with Turkish delight, or fudge, then I'll find them stashed and way out of date, because I can only eat about one in two days. Lol.

My grandma was eating every day olive oil with house made brown bread. She died when she was 113 years.

Can someone answer a question please? Can I Sue these manufacturers for falsely stating that these oils are good for us, yet are not, thank you.

It would be great if they FDA did their jjob and prosecuted those who falsely lable their oils. It's hard to find a pure olive oil. Also, I remember when the go to oil was cannola oil. The press sang it's praises.

It's tragic that we were discouraged from eating butter and olive oil and encouraged to eat trans fats and seed oils 😮

Thankfully, it is so easy to render tallow. Went to my local butcher and asked for beef bones. He pulls out a big bag from his freezer, plops it down in front of me and says “Llevaselo!” Take it! Free! Went home, dumped everything into slow cooker. All the fat can be skimmed off the surface with a ladle. On the bottom was bone broth. Did this a few times until I had enough fat to render. The best part it was all free! Got 2 healthy foods , bone broth and tallow.

I cook salmon in butter, it tastes magnicent. Gently of course.

I found a 50/50 olive oil mixed with Avocado oil. I really like it. But now that I learned that coconut oil helps increase large particles. I will start using coconut oil as-well. My lipid profile shows I have more small particles than large.

Just remember, most oil that claims to be "Extra Virgin Olive Oil" isn't

Thank you for sharing with us.

Thank you for such a knowledgeable life changing video 😊

Very good advice. We use what you said olive oil, cocoanut oil, ghee and butter.

Life extending video. Great advice.

THANK YOU for another informative video. Watching from Ontario, Canada. I am surprised that Avocado Oil didn't make the list. 🤔🤔 Take care and stay safe.

Tnx for this information. .Godbless

I am 76 and remember my Mum used to use lard and butter to cook with instead of all these new fangled vegetable oils and what is worse they claim to be better than eating natural fats. So is it so important that we use "man made" products. This video makes real sense especially when you know that a lot of the cafes and restaurants reuse the same oil for days on end which to me makes me feel sick to the stomach. Of course there is the question of how to dispose of reused oils by eateries.

I no longer trust olive oil or avocado oil to be unadulterated. As I don’t eat much salad I mostly cook with the fats: with butter or homemade ghee made from pastured butter.

Highly appreciative of your health informative topics 💯👍👏👏👏

You got my opiniion. Olive oil is mostly fake, coconut oil is fine, 95% saturated fat. Butter I will eat anytime. Ghee is fine and I don't know why you're afraid of Lard, duck fat, beef fat, in fact all animal fats that our grand parents have used for thousands of years before oils were ever thought up.

Well-made video, to the point, all the important facts. This message must be spread!